Mobility & Posture Work

The Move Better, Feel Better program is a 6-month program designed specifically for midlife women who want to move without pain or discomfort, while also practicing healthier habits to feel their best. By understanding how your body is connected and recognizing how certain movements may contribute to tension, you'll learn to make small but impactful adjustments that enhance both your mobility and overall well-being.

Benefits:

  • Moving better

    You will start to get more movement throughout your day, not only with exercise but also with habit stacking tips.

  • Feel better

    Once you begin practicing some of the stretches, alignment tips, and mobility drills you will notice you no longer have some of those aches and pains.

  • Accountability

    You will gain access to some of our LIVE events, monthly Q & A's to be able to get your questions answered, and to help you with your specific needs.

What's Included

Start to feel stronger throughout your whole body

  • Self assessment to help you determine where to focus

  • Mobility drills you can practice to help you start to move more

  • Foam rolling workouts in as little as 5 minutes a day to help you find trigger points

  • Specific topics like Incontinence, Tight Hips, Sore feet, and more

  • Access to our On Demand Library

  • Recipe guides to help you eat healthier and decrease inflammation

Bundle includes

Here are all the products that are included in your bundle.

View all

Instructor(s)

Courtney McManus

Owner, Head Instructor

I have been a Personal Trainer since 2006 and work specifically with women and movement. My passion is to help you feel good about yourself while making small changes every day to help live a healthier, more movement and exercise rich life, while ensuring you don’t deal with aches and pains in the process. Certified: Personal Trainer since 2006 Corrective Exercise Specialist since 2013 Pilates for Neurological Conditions since 2017 Core Exercise Solutions Corrective Exercise since 2022