Mobility and Posture Exercises

Ease your aches, pain and tension with our mobility and posture exercises.

Provide you with self assessments to determine what to work on, mobility drills to help you get unstuck, and stretches and foam rolling techniques for specific pain points.

What's included

Start to feel stronger throughout your whole body when you take a moment to assess each area.

  • Self Assessments (Pictures, tests, guides to help you determine where you are)

  • Mobility drills you can practice to help you start to move more

  • Foam rolling workouts in just 5 minutes to help you to start finding those trigger points

  • Specific topics like newly postpartum and pregnancy to help you get back into movement

  • 5 minute videos because we know you may only have a few minutes throughout your day

  • Stretches you can do on the go and throughout the day to help you feel better

Benefits

  • Moving

    Start feeling better and moving more throughout your day

  • Feel better

    Once you begin practicing the stretches and mobility drill you will notice that your body may not deal with as many aches and pains.

  • Accountability

    Accountability and access to our monthly Q & A events to be able to ask questions to help you with your specific needs, along with many of the questions being turned into videos and segments to help you.

Course curriculum

    1. How to use this course

    2. How to use the Move Better Program

      FREE PREVIEW

    3. Disclaimer: Please Read

    4. Let's talk posture

    1. Start with the feet

    2. Can you Separate your Toes?

    3. Big toe, little toe

    4. What type of shoes should I wear?

    5. Should I wear arch supports?

    6. Foot Mobility

    7. Ankle Alignment

    1. Stop locking the knees out

    2. Knees fall in when squatting

    3. Strengthen the muscles around the knees by tapping your foot

    4. Ease Knee Pain with Foam Roller

    1. Release tension in your legs

    2. Foam Roll Tight Legs-5 min

    3. Inner Thigh Stretches

    1. Check your Pelvis

    2. What does it mean if I have an Anterior Pelvic Tilt

    3. Mobility of the Pelvis

    4. Prepping for hip mobility

    5. Hip mobility exercises

    6. More hip mobility exercises

    7. Tight Psoas or Hip Flexors?

    8. Hip Flexor Stretches

    9. Release the psoas

    10. Hip Stretches

    11. Working Deeper into the Hips

    12. Practice Hip Walks

    13. 2 things I recommend for Tight Hips

    14. Tight hip flexors-try these stretches

    15. How to sit on floor comfortably-for healthy hips

    16. Start here for the Hips

    1. Stretches to reduce lower back pain

    2. A quick stretch for low back or butt pain (Sciatica)

    3. Anterior Pelvic Tilt-what you need to focus on

    4. Figure 4 stretch with Foam Roller for the Piriformis

    5. Strengthen the Glutes to help with low back pain

    6. Low Back Foam Roll Correctives-17 min

About this course

  • $99.00
  • 77 lessons
  • 6.5 hours of video content

Instructor(s)

Courtney McManus

Owner, Head Instructor

I have been a Personal Trainer since 2006 and work specifically with women and movement. My passion is to help you feel good about yourself while making small changes every day to help live a healthier, more movement and exercise rich life, while ensuring you don’t deal with aches and pains in the process. Certified: Personal Trainer since 2006 Corrective Exercise Specialist since 2013 Pilates for Neurological Conditions since 2017 Core Exercise Solutions Corrective Exercise since 2022