Feel Better (Habits & Nutrition)

Course curriculum

1. Welcome video
2. Podcast episode explaining the Setting Goals Worksheet
3. Setting Goals Worksheet (printable version)
4. Setting Goals Form (online)
5. Mindset Makeover Workbook
1. Creating a Plan
2. Plan your Week
3. Clean out your Pantry
4. Best Cooking Oils for Health
5. Understand Nutrition Labels
6. Beyond the Perimeter
1. Why you should be walking
2. Things to Focus on when Walking
3. 3 things to get more out of your walks
1. One thing to focus on
2. What to Eat
3. Start with Hand Portions
4. Protein Breakfast Recipe Guide
5. Protein Lunch Guide
6. Protein Dinner Guide
1. Slow down when Eating
2. Slow down your workout
3. Practice Assignment
1. Habit Stacking Movement
2. Habit Stacking Ideas
1. 25 Fast and Easy Plant Based Meals/Snacks (gifted from Plant Nourished)
2. Nutrition Tips for those Starting a Plant Based Diet (gifted from Plant Nourished)
1. Understanding blood sugar
2. Food Pairing Ideas for Stable Blood Sugar
3. Tips on Eating your Food in the Right Order
4. Simple Ways to Regulate Blood Sugar after a Meal
5. Hacks when Eating that Slice of Cake
6. How Sleep Affects Blood Sugar
1. 5 Tips for a Better Night's Sleep
2. Tips on Sleep Posture
3. Cell Phone Usage
4. Exercises to help with Snoring
5. Breathing Meditations to Help Calm You

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