Course curriculum

    1. Welcome video

    2. Setting Goals Worksheet

    3. Podcast episode explaining the Setting Goals Worksheet

    4. Goal Setting

    1. Week 1 Video: Creating a Plan

    2. Plan your Week

    3. Clean out your Pantry

    4. Best Cooking Oils for Health

    5. Understand Nutrition Labels

    6. Beyond the Perimeter

    1. One thing to focus on

    2. What to Eat

    3. Start with Hand Portions

    4. Protein Breakfast Recipe Guide

    5. Protein Lunch Guide

    6. Protein Dinner Guide

    1. Slow down when Eating

    2. Slow down your workout

    3. Practice Assignment

    1. 25 Fast and Easy Plant Based Meals/Snacks (gifted from Plant Nourished)

    2. Nutrition Tips for those Starting a Plant Based Diet (gifted from Plant Nourished)

    1. Habit Stacking Ideas

About this course

  • Free
  • 22 lessons
  • 1 hour of video content

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