Be able to walk without discomfort

You are ready to get moving, you put on your shoes, and you begin walking and the further you go the more your feet start to push back.

Benefits

  • Less pain

    A lot of the minor aches and pains that we feel in our body can be linked back to our feet. Practice strengthening the feet and see how you feel in your body.

  • More movement

    Once you increase the mobility in your feet and ankles you will notice that the rest of your body moves with more ease as well.

  • Balance

    When you strengthen your feet you will notice that you are more balanced in your every day life as your feet are your foundation and are extremely important in how balanced you are.

Included

Start feeling stronger throughout your whole body once you strengthen your foundation.

  • 6 days of exercises you can practice on a continuous basis

  • Explanation of the tools you can use to help you strengthen your feet in your every day

  • Foot workouts you can do in just 5 minutes each day

  • Specific exercises to do for specific ailments

Bonus material

We want to make sure you have all the information you need to help you ease those achy feet.

  • Meal Plans

    I understand that sometimes inflammation may be the cause of the aches and pains so we are providing you with a couple of meal plans to help with gout, arthritis, and inflammation.

  • Footwork guide

    A printable pdf with all of the exercises that are in the 30 day calendar so that you can pick and chose which exercise you would like to do without having to watch a video.

  • Posture webinar

    Posture has a lot to do with the feet, so we are also offering our webinar where we go through the basic positions for posture to help you start feeling how you are moving within your body.

Social proof: testimonials

“I am on my feet continuously and I noticed I have an inward foot rotation and a weak ankle. After seeing Courtneys foot mobility posts, I knew I had to do something and quick! I signed up for the foot mobility course and it not only is full of knowledge but easy exercises as well. In just a few days I have become very aware of my foot and body posture, and I don't have excruciating foot and ankle pain! Our feet are what hold our whole body up and helps keep the rest of the body in line. I am so happy I saw your posts and your course. Thank you so much!”

Tina

Course curriculum

    1. Welcome

    2. An Interview: How to Strengthen your Feet for Better Movement

    1. We start with the Feet

    2. What type of shoes should I wear?

    3. Should I wear arch supports?

    4. Seated exercise library

    5. Standing exercise library

    1. Day 1-Wake up the Feet

    2. Day 2- Separate Toes

    3. Day 3-Foot Alignment

    4. Day 4-Big Toe Press

    5. Day 5-Big Toe, Little Toe

    6. Day 6-Toe Stretches

    1. Moving your Toes

    2. Towel pulls

    3. Toe taps/ Heel ups

    4. Big toe strengthen and stretch

    1. Wring out your Foot

    2. Band work for foot mobility

    3. Ankle circles

    4. A great foot stretch

    5. Strengthen your Feet-More Advanced

    1. Ankle Mobility Exercises

    2. Ankle Alignment

    3. Ankle Mobility & Strengthening

    4. Hip and Ankle Mobility- more advanced

About this course

  • $57.00
  • 39 lessons
  • 3.5 hours of video content

Courtney

Courtney McManus

Owner, Head Instructor

I have been a Personal Trainer since 2006 and work specifically with women and movement. My passion is to help you feel good about yourself while making small changes every day to help live a healthier, more movement and exercise rich life, while ensuring you don’t deal with aches and pains in the process. Certified: Personal Trainer since 2006 Corrective Exercise Specialist since 2013 Pilates for Neurological Conditions since 2017 Core Exercise Solutions Corrective Exercise since 2022