Course curriculum

  • 1

    Introduction

  • 2

    Movement exercises

    • Wiggling your Toes-Part 1

    • Wiggling your Toes-Part 2

    • Wiggling your Toes-Part 3

    • Foot & Ankle Mobility-Part 1

    • Foot & Ankle Mobility-Part 2

    • Ankle Mobility & Strengthening

    • Standing footwork

    • Stretches

    • Advanced Footwork Mobility

  • 3

    Mini workouts

    • Workout 1

    • Workout 2

    • Workout 3

  • 4

    Specific ailments

    • Foot Drop

    • Heel pain (plantar fasciopaty or fasciitis)

    • Neuropathy

    • Overpronating-Flat feet