Our Feet Are Our Foundation

How often do you think about the health of your feet? Yet they are our foundation and support us through all movement every single day. It is time to give them the support they deserve, and I will provide you with the exercises to help strengthen them so that they feel their best.


Start feeling stronger throughout your whole body once you strengthen your foundation.

  • 30 day calendar to follow with 5 min foot strengthening exercises each day

  • Explanation of the tools you can use to help you strengthen your feet in your every day

  • Foot workouts you can do in just 5 minutes each day

  • Specific exercises to do for specific ailments


  • Less pain

    A lot of the minor aches and pains that we feel in our body can be linked back to our feet. Practice strengthening the feet and see how you feel in your body.

  • More movement

    Once you increase the mobility in your feet and ankles you will notice that the rest of your body moves with more ease as well.

  • Balance

    When you strengthen your feet you will notice that you are more balanced in your every day life as your feet are your foundation and are extremely important in how balanced you are.

Bonus material

We want to make sure you have all the information you need to help you ease those achy feet.

  • Meal Plans

    I understand that sometimes inflammation may be the cause of the aches and pains so we are providing you with a couple of meal plans to help with gout, arthritis, and inflammation.

  • Footwork guide

    A printable pdf with all of the exercises that are in the 30 day calendar so that you can pick and chose which exercise you would like to do without having to watch a video.

  • Posture webinar

    Posture has a lot to do with the feet, so we are also offering our webinar where we go through the basic positions for posture to help you start feeling how you are moving within your body.

Course curriculum

  • 1

    How to use this course

    • Welcome

  • 2


  • 3

    30 days of Footwork

    • Day 1-Wiggle your Toes

    • Day 2-Separate your Toes

    • Day 3-Foot Alignment

    • Day 4-Big toe presses

    • Day 5-Separate toes on Floor

    • Day 6-Big toe, little toe presses

    • Day 7-Toe Stretches

    • Day 8-Towel Pulls

    • Day 9-Pronate/Supinate

    • Day 10-Toe Taps

    • Day 11-Heel Circles

    • Day 12-Mini Workout

    • Day 13-Point & Flex

    • Day 14-Ankle Circles

    • Day 15-ABC's

    • Day 16-Top of Foot

    • Day 17-Foot Drop

    • Day 18-Stand Tall

    • Day 19-Taps

    • Day 20-Wake up Feet

    • Day 21-Calf Stretch

    • Day 22-Standing Heel Ups

    • Day 23-Workout 2

    • Day 24-Big Toe Press off

    • Day 25-Split Stance Calf Stretch

    • Day 26-Workout 3

    • Day 27-Overpronation

    • Day 28-Hamstring Stretch

    • Day 29-Heel Pain

    • Day 30-Standing footwork

  • 4

    Movement exercises

    • Wiggling your Toes-Part 1

    • Wiggling your Toes-Part 2

    • Wiggling your Toes-Part 3

    • Foot & Ankle Mobility-Part 1

    • Foot & Ankle Mobility-Part 2

    • Ankle Mobility & Strengthening

    • Standing footwork

    • Stretches

    • Advanced Footwork Mobility

  • 5

    Mini workouts

    • Workout 1

    • Workout 2

    • Workout 3

  • 6

    Common questions & Concerns

    • Foot Drop

    • Heel pain (plantar fasciopaty or fasciitis)

    • Neuropathy

    • Flat feet-overpronating

    • Hyper pronation (Extreme overpronation in movement)

    • Stop locking the knees out

    • Tension release in other parts of the body

    • Dealing with bunions

    • What type of shoes should I wear?

    • Should I wear arch supports?

  • 7


    • Gout Meal Plan

    • Arthritis Meal Plan

    • Let's talk posture


Owner, Head Instructor

Courtney McManus

I am a Personal Trainer who has worked with mom's since 2006. Over time I noticed that mom's kept complaining about the same problems (feet, shoulders, hip, low back, and wrist pain); that was when I decided to get my Corrective Exercise Certification and begin helping them move more so that they didn't get stuck in the mom posture habits which can cause aches and pains. I'd love to be able to help you as well!