Foundational Feet
Foot and ankle strengthening exercises to help improve the strength, control, and movement of the foot.
Start feeling stronger throughout your whole body once you strengthen your foundation.
6 days of exercises you can practice on a continuous basis
Explanation of the tools you can use to help you strengthen your feet in your every day
Foot workouts you can do in just 5 minutes each day
Specific exercises to do for specific ailments
We want to make sure you have all the information you need to help you ease those achy feet.
I understand that sometimes inflammation may be the cause of the aches and pains so we are providing you with a couple of meal plans to help with gout, arthritis, and inflammation.
A printable pdf with all of the exercises that are in the 30 day calendar so that you can pick and chose which exercise you would like to do without having to watch a video.
Posture has a lot to do with the feet, so we are also offering our webinar where we go through the basic positions for posture to help you start feeling how you are moving within your body.
“I am on my feet continuously and I noticed I have an inward foot rotation and a weak ankle. After seeing Courtneys foot mobility posts, I knew I had to do something and quick! I signed up for the foot mobility course and it not only is full of knowledge but easy exercises as well. In just a few days I have become very aware of my foot and body posture, and I don't have excruciating foot and ankle pain! Our feet are what hold our whole body up and helps keep the rest of the body in line. I am so happy I saw your posts and your course. Thank you so much!”
TinaWelcome
An Interview: How to Strengthen your Feet for Better Movement
We start with the Feet
What type of shoes should I wear?
Should I wear arch supports?
Seated exercise library
Standing exercise library
Day 1-Wake up the Feet
Day 2- Separate Toes
Day 3-Foot Alignment
Day 4-Big Toe Press
Day 5-Big Toe, Little Toe
Day 6-Toe Stretches
Moving your Toes
Towel pulls
Toe taps/ Heel ups
Big toe strengthen and stretch
Wring out your Foot
Band work for foot mobility
Ankle circles
A great foot stretch
Strengthen your Feet-More Advanced
Ankle Mobility Exercises
Ankle Alignment
Ankle Mobility & Strengthening
Hip and Ankle Mobility- more advanced