Foundational Feet
Foot and ankle strengthening exercises to help improve the strength, control, and movement of the foot.
Start feeling stronger throughout your whole body once you strengthen your foundation.
30 day calendar to follow with 5 min foot strengthening exercises each day
Explanation of the tools you can use to help you strengthen your feet in your every day
Foot workouts you can do in just 5 minutes each day
Specific exercises to do for specific ailments
We want to make sure you have all the information you need to help you ease those achy feet.
I understand that sometimes inflammation may be the cause of the aches and pains so we are providing you with a couple of meal plans to help with gout, arthritis, and inflammation.
A printable pdf with all of the exercises that are in the 30 day calendar so that you can pick and chose which exercise you would like to do without having to watch a video.
Posture has a lot to do with the feet, so we are also offering our webinar where we go through the basic positions for posture to help you start feeling how you are moving within your body.
Fit Feet Introduction
FREE PREVIEWTools you can use
Seated exercise library
Standing exercise library
Day 1-Wiggle your Toes
Day 2-Separate your Toes
Day 3-Foot Alignment
Day 4-Big toe presses
Day 5-Separate toes on Floor
Day 6-Big toe, little toe presses
Day 7-Toe Stretches
Day 8-Towel Pulls
Day 9-Pronate/Supinate
Day 10-Toe Taps
Day 11-Heel Circles
Day 12-Mini Workout
Day 13-Point & Flex
Day 14-Ankle Circles
Day 15-ABC's
Day 16-Top of Foot
Day 17-Foot Drop
Day 18-Stand Tall
Day 19-Taps
Day 20-Wake up Feet
Day 21-Calf Stretch
Day 22-Standing Heel Ups
Day 23-Workout 2
Day 24-Big Toe Press off
Day 25-Split Stance Calf Stretch
Day 26-Workout 3
Day 27-Overpronation
Day 28-Hamstring Stretch
Day 29-Heel Pain
Day 30-Standing footwork
Wiggling your Toes-Part 1
Wiggling your Toes-Part 2
Wiggling your Toes-Part 3
Foot & Ankle Mobility-Part 1
Foot & Ankle Mobility-Part 2
Ankle Mobility & Strengthening
Standing footwork
Stretches
Advanced Footwork Mobility
Moving through the foot
Workout 1
Workout 2
Workout 3
Foot Drop
Heel pain (plantar fasciopaty or fasciitis)
Neuropathy
Flat feet-overpronating
Hyper pronation (Extreme overpronation in movement)
Stop locking the knees out
Tension release in other parts of the body
Dealing with bunions
What type of shoes should I wear?
Should I wear arch supports?
Ingrown toenails
Wear flip flops a lot or have hammer toes?