Recorded Workouts

Receive our On Demand workouts designed specifically with you as a busy mom in mind.  From stretching, strengthening, Booty Burn, Core Connection, or Foam Rolling exercises  We offer workouts designed for your specific needs.

Challenges

Need a re-start?  Head to one of our challenges, where we provide you with workouts or a specific program like our 30 days of Hormone Health, we offer 30 day calendars to guide you through your re-set.

Weekly Recipe Ideas

We provide you with family friendly recipes you all can enjoy.  We offer breakfast, lunch, and dinner ideas along with some quick and yummy snack options as well.  We also know that sometimes you need healthy ideas for dinner sides, salad dressing, and we always provide you with a yummy dessert and drink idea as well.  

Educational Webinars

Sometimes the hardest part about living a healthy lifestyle is all the other things like morning routines, mindset, deciding on the oils to use, and pantry makeovers.  We have you covered here as well; each month we provide you with webinars for education, worksheets to help guide you through it, and interviews with Health Professionals to help you live a healthier life.

Course curriculum

    1. How to use this course

    2. Class Schedule

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    3. Disclaimer: Required

    1. Wed: 5 minute full body Plank workout

    2. Thurs: 5 min legs, triceps, and planking

    3. Fri: 5 min Abs in the Kitchen

    4. Sat: 5 min Side plank workout

    1. Biceps & Triceps

    2. Arms & Core

    3. 5 min abs

    4. Loop band workout

    5. 5 min leg burner

    6. Quick upper body workout, no weights

    7. 5 min full body strengthening

    8. 5 min AMRAP workout-10 reps

    9. 5 minute booty work

    10. 5 min of lunges

    11. 5 min core workout

    12. 5 min bicep and booty burn

    13. Shoulder burnout

    14. Bicep and Back workout

    15. 5 min tricep, lunges, and cardio

    16. 5 min low impact glute/arm work (need flat band)

    17. 5 min back, butt, and cardio

    18. 5 min legs, triceps, and planking

    19. 5 min Inner Thigh Workout

    20. Quick Core Workout

    21. Woodchop workout

    22. 5 min Squats & Shoulders

    23. Bare your Shoulders

    24. No Impact Leg Workout

    25. 180 rep booty burn

    26. Around the Clock Lunges

    27. 5 min Quick Core

    28. 5 min Warrior Strength

    29. 5 min Abs in the Kitchen

    30. 5 min Side plank workout

    31. Shape & Tone your Booty

    32. Bridge workout for Glutes and Hamstrings

    33. 5 minute Love Handle workout

    34. 8 minute Love Handle workout

    35. 5 minute Love Handle workout

    36. Pilates Inner & Outer thigh workout

    37. Aye, aye, aye, booty burn

    38. Back, legs and core

    39. 5 minute full body Plank workout

    40. Quick full body workout

    1. Take it slow

    2. 7 minutes of stretching

    3. 25 minute Align workout

    4. No impact Strengthen workout w/ flat band

    5. Align & Strengthen

    6. 5 min stretch

    7. Sunday Stretch

    8. 5 min yoga style stretch

    9. Another yoga style stretch-5 min

    10. Quick stretches to relieve stress and tension

    11. Release the psoas (less than 5 min)

    12. 7 min Inner Thigh Stretches

    1. Add it on and take it out

    2. Full body - 5 exercises, 3 rds

    3. 20 minute Glute workout

    4. 20 minute strengthening

    5. 25 minute Strengthening

    6. 30/20/10 workout

    7. Strengthening

    8. Lunge All Ways

    9. Strengthen Recorded July 2020

    10. Bi's & Tri's workout

    11. Add on then take it out

    12. Stephanie's Workout

    13. Strengthen July 2020

    14. Strength in Summer

    15. Strength Real Time workout

    16. Tone legs & butt

    17. Legs screaming workout

    1. 15 min/1 min each bodyweight

    2. 25 min HIIT workout with weights

    3. 15 min full body workout

    4. EMOM & AMRAP workout

    5. 1 minute/10 rep HIIT

    6. High/Low HIIT

    7. Split stance squats & HIIT

    8. HIIT add it on & take it off

    9. Get Back into HIIT

    10. We are Strong!

    11. 50/10 HIIT

    12. HIIT Real Time workout

    13. 20/10 HIIT workout

    14. Sets of 5-Yowza!

    15. 30 minute Cardio!

    16. 10 minute Cardio Interval Bodyweight Workout

    17. 25 min HIIT with Weights

    18. 8 minute bodyweight HIIT workout

About this course

  • $99.00
  • 114 lessons
  • 27 hours of video content