Recorded Workouts

Receive our Recorded workouts from Align & Stretch Yoga Style workouts, Strengthening workouts using weights or kettlebells, to our HIIT workouts.  We offer recorded workouts no matter what you enjoy.  

Weekly Recipe Ideas

Each week we will provide you with family friendly recipes you all can enjoy.  We offer breakfast, lunch, and dinner ideas along with some quick and yummy snack options as well.  We also know that sometimes you need healthy ideas for dinner sides, salad dressing, and we always provide you with a yummy dessert and drink idea as well.  

Educational Webinars

Sometimes the hardest part about living a healthy lifestyle is all the other things like morning routines, mindset, deciding on the oils to use, and pantry makeovers.  We have you covered here as well; each month we provide you with webinars for education, worksheets to help guide you through it, and interviews with Health Professionals to help you on your jo

Course curriculum

  • 1

    Welcome to Workout and Recipe book Portal

    • How to use this course

  • 2

    30 day challenge

    • Day 1-Biceps & Triceps

    • Day 2- 5 min Core work

    • Day 3- Sunday Stretch

    • Day 4- 5 min Full Body Strengthening

    • Day 5-5 min Booty work

    • Day 6-Arms & Core

    • Day 7- 5 min Leg Burner

    • Day 8-Shoulder Burnout

    • Day 9-5 minute abs

    • Day 10- 5 min Yoga Style Stretch

    • Day 11- 5 min AMRAP

    • Day 12-Quick Core

    • Day 13-Quick upper body workout, no weights

    • Day 14-5 min lunges

    • Day 15-Bicep & Back workout

    • Day 16-Inner Thigh Workout

    • Day 17-Another Yoga Style Stretch

    • Day 18- 5 min tricep, lunge, and cardio

    • Day 19-Woodchop workout

    • Day 20-5 min low impact glute work

    • Day 21-5 min Warrior Strength

    • Day 22- Back, butt, & cardio

    • Day 23-5 min legs, triceps, and planks

    • Day 24-180 rep booty burn

    • Day 25-Bare your Shoulders

    • Day 26- 3/5/3 workout

    • Day 27-No Impact Leg workout

    • Day 28-Squats & Shoulders

    • Day 29-Side Plank Workout

    • Day 30-Shape & Tone your Booty

  • 3

    Quick workouts

    • Biceps & Triceps

    • Arms & Core

    • 5 min abs

    • Loop band workout

    • 5 min leg burner

    • Quick upper body workout, no weights

    • 5 min full body strengthening

    • 5 min AMRAP workout-10 reps

    • 5 minute booty work

    • 5 min of lunges

    • 5 min core workout

    • 5 min bicep and booty burn

    • Shoulder burnout

    • Bicep and Back workout

    • 5 min tricep, lunges, and cardio

    • 5 min low impact glute/arm work (need flat band)

    • 5 min back, butt, and cardio

    • 5 min legs, triceps, and planking

    • 5 min 3/5/3 workout

    • 5 min Inner Thigh Workout

    • Quick Core Workout

    • Woodchop workout

    • 5 min Squats & Shoulders

    • Bare your Shoulders

    • No Impact Leg Workout

    • 180 rep booty burn

    • Around the Clock Lunges

    • 5 min Quick Core

    • 5 min Warrior Strength

    • 5 min Abs in the Kitchen

    • 5 min Side plank workout

    • Shape & Tone your Booty

  • 4

    Align Workouts-Yoga/Barre

    • Take it slow

    • 7 minutes of stretching

    • 25 minute Align workout

    • No impact Strengthen workout w/ flat band

    • Align & Strengthen

    • 5 min stretch

    • Sunday Stretch

    • 5 min yoga style stretch

    • Another yoga style stretch-5 min

    • Quick stretches to relieve stress and tension

  • 5

    Strengthen Workouts

    • Add it on and take it out

    • Full body - 5 exercises, 3 rds

    • 20 minute Glute workout

    • 20 minute strengthening

    • 25 minute Strengthening

    • 30/20/10 workout

    • Strengthening

    • Lunge All Ways

    • Strengthen Recorded July 2020

    • Bi's & Tri's workout

    • Add on then take it out

    • Stephanie's Workout

    • Strengthen July 2020

    • Strength in Summer

    • Strength Real Time workout

  • 6

    Transform-HIIT workouts

    • 15 min/1 min each bodyweight

    • 25 min HIIT workout with weights

    • 15 min full body workout

    • EMOM & AMRAP workout

    • 1 minute/10 rep HIIT

    • High/Low HIIT

    • Split stance squats & HIIT

    • HIIT add it on & take it off

    • Get Back into HIIT

    • We are Strong!

    • 50/10 HIIT

    • HIIT Real Time workout

    • 20/10 HIIT workout

    • Sets of 5-Yowza!

  • 7

    Core & More

    • Quick Standing Core Work

    • Core & Shaky Legs

    • 20 minute Core workout

    • 10 min core workout-Diastasis Recti Recovery

    • Core Recovery with Holds

    • 10 minute seated core

    • Pilates style 12 min core

  • 8

    Lower body workout

    • Tone legs & butt

  • 9

    Summer Meals

    • Aug Week 4

    • Aug Week 3

    • Aug Week 2

    • Aug Week 1

    • July Week 4

    • July Week 3

    • July Week 2

    • July Week 1

    • June Week 4

    • June Week 3

    • June Week 2

    • June Week 1

    • Aug Week 5

  • 10

    Fall Meals

    • Sept Week 3

    • Sept Week 2

    • Sept Week 1

  • 11

    Winter Meal Plans

    • February Week 4

    • February Week 3

    • February Week 2

    • February Week 1

    • January Week 4

    • January Week 3

    • January Week 2

    • January Week 1

  • 12

    Spring Meal Plans

    • May Week 5

    • May Week 4

    • May Week 3

    • May Week 2

    • May Week 1

    • April Week 4

    • April Week 3

    • April Week 2

    • April Week 1

    • March Week 5

    • March Week 4

    • March Week 3

    • March Week 2

    • March Week 1

  • 13

    Recipe Books

    • Smoothie & Salad Challenge

    • Luteal Phase Support Program

    • Follicular Phase Support Program

    • Super Bowl/Snack Party Recipe Book

    • Family Friendly 30 minute Meals

    • Fast Fit 7 day Program

    • 20 After School Snack Recipes

    • Road Trip Snacks

  • 14

    Webinars

    • Mindset is Everything

    • Healthy Family Guide

    • Helping Families Ease Stress & Anxiety with Dr Alyssa Runyon