Embarrassed and tired of suffering?
What would it feel like to not have to worry or wear a pad
The Control your leaking Course is designed to help you identify what type of Incontinence you have, provide you with exercises and tips to help you strengthen or relax your pelvic floor so that you no longer have to worry
Results you can experience
This program will help you to understand why you have Incontinence and help you heal
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Help you to understand if you have Stress or Urge Incontinence
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You will have tips to help you be able to move through your day without leaking
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Control your pelvic floor by either strengthening or relaxing it (determined by which you need)
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Feel more confident and comfortable
It's time for you to feel comforable
In this program we are going to help you identify why you are dealing with Incontinence as there are two different types. Help you to begin to control your pelvic floor properly and provide you with tips and tricks to help you to heal from this common but uncomfortable problem.
Included in the Program:
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Video explanations to help you identify with why you are suffering with incontinence
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Tips to help you work on strengthening or relaxing the pelvic floor
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Posture and breathing exercises to help you control the pressure in core
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Quick exercises that you can practice to help relax or strengthen the pelvic floor
Instructor(s)
