Embarrassed and tired of suffering?

Nervous every time you laugh, cough, or sneeze? Feel like you need to run to the bathroom before you workout because you may leak?

What would it feel like to not have to worry or wear a pad

The Control your leaking Course is designed to help you identify what type of Incontinence you have, provide you with exercises and tips to help you strengthen or relax your pelvic floor so that you no longer have to worry

Enroll today

Results you can experience

This program will help you to understand why you have Incontinence and help you heal

  • Help you to understand if you have Stress or Urge Incontinence

  • You will have tips to help you be able to move through your day without leaking

  • Control your pelvic floor by either strengthening or relaxing it (determined by which you need)

  • Feel more confident and comfortable

It's time for you to feel comforable

In this program we are going to help you identify why you are dealing with Incontinence as there are two different types. Help you to begin to control your pelvic floor properly and provide you with tips and tricks to help you to heal from this common but uncomfortable problem.

Enroll today

Included in the Program:

  • Video explanations to help you identify with why you are suffering with incontinence

  • Tips to help you work on strengthening or relaxing the pelvic floor

  • Posture and breathing exercises to help you control the pressure in core

  • Quick exercises that you can practice to help relax or strengthen the pelvic floor

Instructor(s)

Courtney McManus

Owner, Head Instructor

I have been a Personal Trainer since 2006 and work specifically with women and movement. My passion is to help you feel good about yourself while making small changes every day to help live a healthier, more movement and exercise rich life, while ensuring you don’t deal with aches and pains in the process. Certified: Personal Trainer since 2006 Corrective Exercise Specialist since 2013 Pilates for Neurological Conditions since 2017 Core Exercise Solutions Corrective Exercise since 2022