Are you leaking?
Understanding why you have incontinence and things you can do to help bring more awareness to the pelvic floor. Self-paced Program
A message from your instructor
How to use this course
Is it urge or stress incontinence?
Urge Incontinence
Urge Incontinence and hydration
Quick tip for urge incontinence
Stress Incontinence
Stress Incontinence due to Impact
Incontinence due to pressure (sneezing, laughing)
Leaking with certain motions (not discussed above)
To Kegel or not to Kegel?
Practicing Kegels
Starting with head position
The torso and ribs
The Pelvis
Stop the butt clenching
Understanding the role of the inner thigh
Do your inner thighs fire on?
The feet
Breathing Exercises
90 90 breathing
Side lying breathing
Clocks and Kegels
Bridge workout for glutes and hamstrings