Course curriculum

    1. A message from your instructor

    2. How to use this course

    1. Is it urge or stress incontinence?

    1. Urge Incontinence

    2. Urge Incontinence and hydration

    3. Quick tip for urge incontinence

    1. Stress Incontinence

    2. Stress Incontinence due to Impact

    3. Incontinence due to pressure (sneezing, laughing)

    4. Leaking with certain motions (not discussed above)

    5. To Kegel or not to Kegel?

    6. Practicing Kegels

    1. Starting with head position

    2. The torso and ribs

    3. The Pelvis

    4. Stop the butt clenching

    5. Understanding the role of the inner thigh

    6. Do your inner thighs fire on?

    7. The feet

    1. Breathing Exercises

    2. 90 90 breathing

    3. Side lying breathing

    4. Clocks and Kegels

    5. Bridge workout for glutes and hamstrings

About this course

  • $9.00
  • 24 lessons
  • 1.5 hours of video content

Grab this today to begin working on strengthening the pelvic floor