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  • $17.00

    Are you leaking?

    Understanding why you have incontinence and things you can do to help bring more awareness to the pelvic floor. Self-paced Program

    26 Lessons
  • $49.00

    Connect to your Core

    Helping you to connect to your core through Posture and Breathing -Self-paced program

    26 Lessons
  • $199.00

    Posture Fix

    Struggling with aches and pains from poor posture? This is a program that will help to guide you through your posture and movements you can begin to practice to help you ease aches and pains that you may be dealing with.

    72 Lessons
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