Core Connection
Helping you feel more comfortable and confident by providing you with information and exercises to help with low belly pooch, Diastasis Recti (split abs), incontinence, and possible help with prolapse.
Over the next six weeks we are going to walk you through reconnecting to your core. Each week you will be provided assessments, exercises, homework, and a live virtual class to practice movements and get your questions answered to each specific area. Through the process you will gain first hand knowledge of how you are moving your core, what you need to practice to begin to reconnect, and be provided workouts to help strengthen the core along the way. You will continue to have access to a library of recorded workouts and the program after the initial six weeks to continue to fine tune your movements and ensure you feel comfortable and confident.
Self-assessments to determine why you may be struggling
Weekly concentration along with videos to help explain exercises to practice
Weekly homework to help you focus on what is most important
Extra exercise videos for those who need extra help and want more workouts
Thank you for joining
Copy of Disclaimer: Required
Check to see if you have Diastasis Recti
Assess your breathing
Daily Homework
360 breathing
Back breathing
Side lying breathing
One thing you must stop doing!
Rib positions in regard to breathing
90 90 breathing
Side lying back breathing
Breathing on hands and knees
Ha breathing
Mini workout 1
Mini Workout 2
Mini workout 3: Foam Roll with Breathing
Rib assessment
Ribs less than 90 degrees
Ribs wider than 90 degrees
Start with our Feet
Posture for the Knees
Knees fall in when squatting
Check your Pelvis
What does it mean if I have an Anterior Pelvic Tilt
Mobility of the Pelvis
Skin Rolling
Ribs flare or grip?
Foot Exercises to strengthen the feet
Hip Stretches
Working deeper into the hips
Is Is urge or stress?
Urge Incontinence
Urge Incontinence and hydration
Quick tip for urge incontinence
Stress Incontinence
Stress Incontinence due to Impact
Incontinence due to pressure (sneezing, laughing)
Leaking with certain motions (not discussed above)
To Kegel or not to Kegel?
Practicing Kegels
Do your inner thighs fire on?