Is this you?

Your clothes don’t fit like they used to. Your core feels weak, your belly tense or pooching, and your posture is slipping. You’ve tried crunches and core workouts, but something still feels off. Midlife changes and years of putting yourself last have left you disconnected from your body. You’re ready for more than quick fixes you want a true reset: to rebuild your core, restore posture and pelvic floor support, and feel calm, balanced, and confident in your own body again.

What would it feel like to reconnect to your core?

The Midlife Core Reset is a step-by-step program to help you:

✔ Rebuild deep core strength ✔ Support and reconnect with your pelvic floor ✔ Improve posture, balance, and stability ✔ Reduce bloating and discomfort ✔ And feel strong, confident, and truly at home in your body again

This isn't about crunches

It’s about understanding how your breath, posture, pelvic floor, and deep core work together—so you can move better, feel better, and live better in midlife.

Results you can experience:

The Midlife Core Reset guides you step-by-step to support your body and reconnect with your core without strain.

  • Reconnect to your core and pelvic floor with safe, effective techniques

  • Understand how posture impacts your core and pelvic floor function

  • Learn breath and posture mechanics to activate your deep core

  • Decrease bloating and inflammation through movement and nutrition

  • Build full-body strength, including glutes, hips, legs, and upper body

  • Improve digestion and reduce discomfort with simple lifestyle tips

  • Balance your energy and reduce stress through intentional movement

  • Create a sustainable movement routine that fits your real life

This program is for you if you want to:

  • Heal from diastasis recti or core weakness

  • Feel stronger and supported from the inside out

  • Reduce pelvic floor symptoms like leaking or heaviness

  • Stop guessing and start moving with confidence

  • Understand what’s really causing that “belly pooch” feeling

  • Move without pain or pressure in your hips, low back, or core

  • Build consistency without burning out

  • Find calm and ease amid the overwhelm or anxiety of midlife changes

What's Included in the Program:

  • 8-Week Progressive Program Organized into 4 clear phases, guiding you step-by-step to rebuild and sustain core strength, posture, and healthy movement habits.

  • Short, Effective Video Workouts Just 5–15 minutes a day featuring breathwork, posture resets, core circuits, balance training, mobility, and practical strength exercises for real life.

  • Mini Lessons That Actually Make Sense Learn what your deep core really is, how to brace safely, and why your feet and walking form matter more than you might think.

  • Weekly Habits & Self-Check Prompts Simple daily practices like hydration reminders, sit-to-stand breaks, and barefoot walking to build foot-to-core strength and body awareness.

  • No diet culture here, just practical advice to reduce bloating, improve gut health, and support hormonal balance in midlife.

  • Access to Monthly Accountability Calls to ask questions and get the answers you need

  • Lifetime Access + Any Future Updates Come back as often as you’d like to refine your form, rebuild your rhythm, and stay connected to your core.

Instructor(s)

Courtney McManus

Owner, Head Instructor

I have been a Personal Trainer since 2006 and work specifically with women and movement. My passion is to help you feel good about yourself while making small changes every day to help live a healthier, more movement and exercise rich life, while ensuring you don’t deal with aches and pains in the process. Certified: Personal Trainer since 2006 Corrective Exercise Specialist since 2013 Pilates for Neurological Conditions since 2017 Core Exercise Solutions Corrective Exercise since 2022