Are you struggling?

Do you feel like your stomach isn't the same after having children? Or not able to get back into your favorite jeans? Maybe leaking every time you sneeze, laugh, or jump?

It's time to reconnect to your core

Over the next six weeks we are going to walk you through reconnecting to your core.  Each week you will be provided assessments, exercises, homework, and a live virtual class to practice movements and get your questions answered to each specific area.  Through the process you will gain first hand knowledge of how you are moving your core, what you need to practice to begin to reconnect, and be provided workouts to help strengthen the core along the way.  You will continue to have access to a library of recorded workouts and the program after the initial six weeks to continue to fine tune your movements and ensure you feel comfortable and confident.

What's Included:

  • Self-assessments to determine why you may be struggling

  • Weekly concentration along with videos to help explain exercises to practice

  • Weekly homework to help you focus on what is most important

  • Extra exercise videos for those who need extra help and want more workouts

Course curriculum

    1. Thank you for joining

    2. Copy of Disclaimer: Required

    3. Check to see if you have Diastasis Recti

    1. Assess your breathing

    2. Daily Homework

    3. 360 breathing

    4. Back breathing

    5. Side lying breathing

    6. One thing you must stop doing!

    7. Rib positions in regard to breathing

    8. 90 90 breathing

    9. Side lying back breathing

    10. Breathing on hands and knees

    11. Ha breathing

    1. Mini workout 1

    2. Mini Workout 2

    3. Mini workout 3: Foam Roll with Breathing

    1. Rib assessment

    2. Ribs less than 90 degrees

    3. Ribs wider than 90 degrees

    4. Start with our Feet

    5. Posture for the Knees

    6. Knees fall in when squatting

    7. Check your Pelvis

    8. What does it mean if I have an Anterior Pelvic Tilt

    9. Mobility of the Pelvis

    10. Skin Rolling

    11. Ribs flare or grip?

    1. Foot Exercises to strengthen the feet

    2. Hip Stretches

    3. Working deeper into the hips

    1. Is Is urge or stress?

    2. Urge Incontinence

    3. Urge Incontinence and hydration

    4. Quick tip for urge incontinence

    5. Stress Incontinence

    6. Stress Incontinence due to Impact

    7. Incontinence due to pressure (sneezing, laughing)

    8. Leaking with certain motions (not discussed above)

    9. To Kegel or not to Kegel?

    10. Practicing Kegels

    11. Do your inner thighs fire on?

About this course

  • $169.00
  • 51 lessons
  • 4 hours of video content


Courtney McManus

Owner, Head Instructor

I am a Personal Trainer with over 15 years in the fitness industry working with busy moms and those with Multiple Sclerosis. I have been able to help women in their day-to-day life be able to start moving more with less pain and discomfort.