Courses
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$19.00Are you leaking?
Understanding why you have incontinence and things you can do to help bring more awareness to the pelvic floor.
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$29.00 / month with 7 day free trialFitness for Moms
Gain access to our full membership with workouts on demand, accountability meetings, meal plans and recipe books, posture tips, fun challenges, and healthy living activities to set you up for success.
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$129.00Posture Fix
Struggling with aches and pains from poor posture? This is a program that will help to guide you through your posture and movements you can begin to practice to help you ease aches and pains that you may be dealing with.
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$49.00Foundational Feet
Foot and ankle strengthening exercises to help improve the strength, control, and movement of the foot.
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$169.00Core Connection
Helping you feel more comfortable and confident by providing you with information and exercises to help with low belly pooch, Diastasis Recti (split abs), incontinence, and possible help with prolapse.
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$15.00Challenges
Try out any of our challenges on your own or join us when we do them together. Fun calendar workouts and challenges you can do to help keep you accountable.