Products
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A Simpler Way to Get Strong in Midlife
Digital downloadI've designed this quick and effective exercise calendar to help midlife women enhance their strength training and boost their confidence in just minutes a day!
Free
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All Courses
Midlife Movement Method
CourseThis program provides you with lifetime access to our movement and health habits so that you can start to decrease inflammation and ease the common aches and pains.
$597
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All Courses
Pelvic Floor Reset
CourseUnderstanding why you have incontinence and things you can do to help bring more awareness to the pelvic floor. Self-paced Program
$67
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All Courses
Core Reset
CourseThe Midlife Core Reset is a step-by-step program to strengthen your core, improve posture, reduce bloating, and feel better in your body—all in just a few minutes a day, with guidance that fits your real midlife life.
$247