Mobility, Posture, and Habits

The Balanced Movement Method helps you move without pain, restore alignment, and build sustainable habits to feel your best. By understanding how your body is connected, from your feet to your core to your nervous system, you’ll learn simple, practical adjustments that improve mobility, posture, and overall well-being.

Enroll today

Benefits

  • Move better

    You will start to get more movement throughout your day, not only with exercise but also with habit stacking tips.

  • Feel better

    Gain more mobility throughout your day with exercises and habit stacking tips that fit real life.

  • Accountability

    Access Q&A sessions where you can ask questions specific to your body and challenges. Many questions are turned into instructional videos to help you stay consistent.

What's included

Start to feel stronger throughout your whole body when you take a moment to assess each area.

  • Self-Assessments – Identify your tension hotspots and know where to focus your practice.

  • Mobility Drills – Gentle, adaptable exercises to improve flexibility, strength, and coordination.

  • Quick Foam Rolling Workouts – Just 5 minutes a day to release tightness and reset posture.

  • Targeted Topics – Including tight hips, sore feet, pelvic floor support (incontinence-friendly), and more.

  • On-Demand Workout Library – Access anytime for your convenience.

  • Daily Stretches – Easy movements to practice throughout your day for sustained comfort.

  • Recipe Guides – Simple, nourishing meals that support energy, hormones, and overall well-being.

Why This Program Works for Both Midlife and MS Clients

This method is gentle, adaptable, and nervous-system-informed, helping you build confidence, core strength, and balance while honoring your body’s limitations. Whether you’re in midlife or navigating MS, you’ll feel stronger, more stable, and more connected to your body every day.
Ready to Begin

Course curriculum

    1. How to use this course

    2. How to use the Move Better Program

      FREE PREVIEW

    3. Disclaimer: Please Read

    4. Let's talk posture

    1. Start with the feet

    2. Can you Separate your Toes?

    3. Big toe, little toe

    4. What type of shoes should I wear?

    5. Should I wear arch supports?

    6. Foot Mobility

    7. Ankle Alignment

    1. Stop locking the knees out

    2. Knees fall in when squatting

    3. Strengthen the muscles around the knees by tapping your foot

    4. Ease Knee Pain with Foam Roller

    1. Release tension in your legs

    2. Foam Roll Tight Legs-5 min

    3. Inner Thigh Stretches

    1. Check your Pelvis

    2. What does it mean if I have an Anterior Pelvic Tilt

    3. Mobility of the Pelvis

    4. Prepping for hip mobility

    5. Hip mobility exercises

    6. More hip mobility exercises

    7. Tight Psoas or Hip Flexors?

    8. Hip Flexor Stretches

    9. Release the psoas

    10. Hip Stretches

    11. Working Deeper into the Hips

    12. Practice Hip Walks

    13. 2 things I recommend for Tight Hips

    14. Tight hip flexors-try these stretches

    15. How to sit on floor comfortably-for healthy hips

    16. Start here for the Hips

    1. Stretches to reduce lower back pain

    2. A quick stretch for low back or butt pain (Sciatica)

    3. Anterior Pelvic Tilt-what you need to focus on

    4. Figure 4 stretch with Foam Roller for the Piriformis

    5. Strengthen the Glutes to help with low back pain

    6. Low Back Foam Roll Correctives-17 min

About this course

  • $497.00
  • 77 lessons
  • 6.5 hours of video content

Instructor(s)

Courtney McManus

Owner, Head Instructor

I have been a Personal Trainer since 2006 and work specifically with women and movement. My passion is to help you feel good about yourself while making small changes every day to help live a healthier, more movement and exercise rich life, while ensuring you don’t deal with aches and pains in the process. Certified: Personal Trainer since 2006 Corrective Exercise Specialist since 2013 Pilates for Neurological Conditions since 2017 Core Exercise Solutions Corrective Exercise since 2022