Course curriculum

    1. How to use this course

    2. Welcome

    1. Lesson 1: Understanding the Sit to Stand Exercise

    2. Lesson 2: Benefits of Sit to Stand Exercise

    3. Moving through the course

    1. Why the Feet

    2. Moving your Toes

    3. Wring out your Foot

    4. Band work for foot mobility

    1. Mobility of the Pelvis

    2. Lengthen the Glutes

    3. Practice Hip Walks

    4. How to sit on floor comfortably-for healthy hips

    5. Hip mobility exercises

    1. Strengthen those Legs- 12 min

    2. Low Impact Squat Workout

    3. No Impact Leg Workout-5 min

    4. Ultra Quick Booty Workout-4 min (one side)

    1. Quick Standing Core Work- 7 min

    2. Quick Core and Booty Workout- 8 min

    3. Pilates style- 12 min core

About this course

  • $27.00
  • 23 lessons
  • 2 hours of video content

Helping you to get better at your Sit to Stand

Enroll today

Instructor(s)

Courtney McManus

Owner, Head Instructor

I have been a Personal Trainer since 2006 and work specifically with women and movement. My passion is to help you feel good about yourself while making small changes every day to help live a healthier, more movement and exercise rich life, while ensuring you don’t deal with aches and pains in the process. Certified: Personal Trainer since 2006 Corrective Exercise Specialist since 2013 Pilates for Neurological Conditions since 2017 Core Exercise Solutions Corrective Exercise since 2022