New Digital Download

This mini-session is designed for midlife women who want to reconnect with their core, posture, and nervous system—but don’t have hours to spend exercising. These exercises are simple, safe, and effective. They’re meant to give you a small win today and show you what’s possible when you commit to building consistent habits.

Learn how to engage your core and align your spine and pelvis for better support in daily life.

Simple breathwork and movement cues help calm the nervous system, reduce bloating, and boost overall energy.

Create small consistent habits for long term strength and stability.

Reconnect, Strengthen, and Reset

This digital guide is your all-in-one introduction to the Midlife Core Reset. Inside, you’ll discover simple, actionable strategies to start reconnecting with your core, improving posture, and supporting your nervous system all in just a few minutes a day.

Courtney McManus

Hi, I’m Courtney! I’ve spent 20 years helping midlife women move better, feel stronger, and reconnect with their bodies through mindful movement, core and pelvic floor support, and practical lifestyle habits. My mission is to make fitness and wellness simple, sustainable, and supportive so you can feel confident, balanced, and energized every day.

Ready to reconnect with your core and feel stronger

Download the Midlife Core Reset Free Guide now and start building daily habits, improving posture, and supporting your core, digestion, and energy all from the comfort of your home!

Get your free download now