Courses
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$17.00Are you leaking?
Understanding why you have incontinence and things you can do to help bring more awareness to the pelvic floor. Self-paced Program
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$49.00Connect to your Core
Helping you to connect to your core through Posture and Breathing -Self-paced program
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$199.00Posture Fix
Struggling with aches and pains from poor posture? This is a program that will help to guide you through your posture and movements you can begin to practice to help you ease aches and pains that you may be dealing with.
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$49.00Foundational Feet
Foot and ankle strengthening exercises to help improve the strength, control, and movement of the foot.
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$249.00Core Connection
Dealing w/ Diastasis Recti, Incontinence, or Low Belly Pooch our Core Connection Program will help you reconnect to your core and pelvic floor. 6 weeks of assessments & informational videos and access to our Core Connection Classes for a full...