We are not just any online membership

Our program provides you access to our Trainers to be able to ask questions, join our Accountability Meetings, and join monthly Zoom events.  We are not just an online fitness membership, we are a supportive community of moms helping you to find ways to move more in your busy life.

Membership includes:

Here are all the programs that are included in your membership

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Meet our Founder

Courtney McManus

Owner, Head Instructor

I have been a Personal Trainer since 2006 and work specifically with women and movement. My passion is to help you feel good about yourself while making small changes every day to help live a healthier, more movement and exercise rich life, while ensuring you don’t deal with aches and pains in the process. Certified: Personal Trainer since 2006 Corrective Exercise Specialist since 2013 Pilates for Neurological Conditions since 2017 Core Exercise Solutions Corrective Exercise since 2022