Course curriculum

    1. Quick Overview

    2. Follicular Phase (about 7 days)

    3. Ovulation (2-4 days)

    4. Luteal Phase (approx 10-14 days)

    5. Menstrual Phase (approx 3-7 days)

    1. Follicular Phase Meal Plan 1

    2. Ovulation Phase Meal Plan 2

    3. Luteal Phase Meal Plan 3

    4. Menstrual Phase Meal Plan 4

    1. 5 min AMRAP workout-10 reps

    2. 15 min/1 min each bodyweight workout

    3. 20 minute strengthening

    4. 30 minute Cardio!

    5. Add it on and take it out

    6. HIIT Real Time workout

    7. 5 min 3/5/3 workout

    1. Split stance squats & HIIT

    2. 5 min Quick Core

    3. 15 min full body workout

    4. Strength Real Time workout

    1. Take it slow

    2. 20 minute Core workout

    3. 7 minutes of stretching

    4. 25 minute Strengthening

    5. Tone legs & butt

    6. Core Recovery with Holds

    7. EMOM & AMRAP workout

    8. Align & Strengthen

    9. 5 min yoga style stretch

    10. Bare your Shoulders

    11. Another yoga style stretch-5 min

    12. Quick Standing Core Work

    1. Basic Foam Rolling

    2. Arms & Core

    3. Release the psoas (less than 5 min)

    4. Shape & Tone your Booty

    5. Sunday Stretch

    6. Evening Stretch with foam roller (4 min)

    7. 10 minute seated core

About this course

  • $79.00
  • 41 lessons
  • 8 hours of video content

Discover your potential, starting today