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Improve your Sit to Stand
CourseHelping you to get stronger with the sit to stand exercise. Whether you are working on standing up faster from a chair or are working on sitting all the way on the floor, we have you covered with our sit to stand program.
$17
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Fitness for Moms
BundleGain access to our full membership with workouts on demand, accountability meetings, meal plans and recipe books, posture tips, fun challenges, and healthy living activities to set you up for success.
$75 / month with 7 day free trial
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Core Connection
CourseDealing w/ Diastasis Recti, Incontinence, or Low Belly Pooch our Core Connection Program will help you reconnect to your core and pelvic floor.
$149