Move with Ease

Helping you to move with more ease

This course provides you with quick exercises/workouts that you can practice to help you gain strength, balance, and mobility. The exercises will provide you with strengthening wherever you are, whether you are mostly seated, able to move with some ease, or are able to get comfortably down on the floor and back up. Many of the workouts are designed for you to be able to complete in just 5 minutes so that you can focus on them throughout the day or you can watch longer videos for a specific workout.

Benefits:

  • Move Better

    You will start to get more movement throughout your day, not only with exercise but also with habit stacking tips.

  • Feel Better

    Once you begin practicing the stretches and mobility drills you will notice that your body may not deal with as many aches and pains and you will become stronger.

  • Community

    Accountability and access to our monthly Q & A events to be able to ask questions to help you with your specific needs, along with many of the questions being turned into videos and segments to help you.

What's Included:

  • At least 1 LIVE class each month!

  • Workouts designed for all fitness levels, whether you need to stay seated or are able to workout with weights

  • Access to our foot course to help strengthen the feet and our core course to help strengthen your core

Recorded workouts

Quick workouts for you to focus on specific areas in mobility, strength, balance, stretching, or core work. These workouts are designed for you based on your time-frame, 5 minutes up to 35 minutes of exercises.

Seasonal Meal Plans

Enjoy our seasonal meal plans designed to help you eat more whole foods to ease common aches and pains caused by inflammation.

Masterclasses

Gather information about living a healthier and happier life through our educational webinars. Many of our webinars will be about mindset, nutrition, and creating a healthy home.

Learn more:

If you aren't sure if you are ready to join me, then join our monthly newsletter where I will provide some exercises and tips to help you move through MS with strength and confidence.

Thank You

Instructor(s)

Courtney McManus

Owner, Head Instructor

I have been a Personal Trainer since 2006 and work specifically with women and movement. My passion is to help you feel good about yourself while making small changes every day to help live a healthier, more movement and exercise rich life, while ensuring you don’t deal with aches and pains in the process. Certified: Personal Trainer since 2006 Corrective Exercise Specialist since 2013 Pilates for Neurological Conditions since 2017 Core Exercise Solutions Corrective Exercise since 2022