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  • A Simpler Way to Get Strong in Midlife

    Digital download

    I've designed this quick and effective exercise calendar to help midlife women enhance their strength training and boost their confidence in just minutes a day!

    Free

  • Moving with Ease

    Course

    Join the program that will provide you with mobility, balance, strengthening, and stretching to help ease pain and tension you may have due to an auto-immune disease, neurological conditions such as MS, or age related tightness.

    $247

  • Midlife Movement Method

    Course

    This program provides you with lifetime access to our movement and health habits so that you can start to decrease inflammation and ease the common aches and pains.

    $597

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