All products
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Cortisol Triggers Checklist for Midlife Women
Digital downloadFeeling stressed and overwhelmed? This downloadable checklist helps midlife women identify their cortisol triggers, empowering you to take control of your stress and enhance your well-being.
Free
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Midlife Core Reset
Digital downloadGrab our Midlife Core Reset to learn what may be causing the midsection weight gain and provide you with tips to help regain strength in your midsection.
Free
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A Simpler Way to Get Strong in Midlife
Digital downloadI've designed this quick and effective exercise calendar to help midlife women enhance their strength training and boost their confidence in just minutes a day!
Free
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Sit to Stand Mini Course
Course$27
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Pelvic Floor Reset
CourseUnderstanding why you have incontinence and things you can do to help bring more awareness to the pelvic floor. Self-paced Program
$47
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Foundational Feet
CourseFoot and ankle strengthening exercises to help improve the strength, control, and movement of the foot.
$57
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Core Reset
CourseThe Midlife Core Reset is a step-by-step program to strengthen your core, improve posture, reduce bloating, and feel better in your body—all in just a few minutes a day, with guidance that fits your real midlife life.
$247
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Balanced Movement Method
CourseThis program provides you with lifetime access to our balanced movement method where we focus on whole body health and mobility for a more balanced body.
$497
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Summer Flavors: Healthy Recipe Guide
Digital downloadDiscover my curated summer recipe guide filled with nutritious breakfast, lunch, and dinner ideas. Perfect for meal planning, these homemade recipes will keep you healthy and satisfied all season long!
Free