All products
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Midlife Core Reset
Digital downloadGrab our Midlife Core Reset to learn what may be causing the midsection weight gain and provide you with tips to help regain strength in your midsection.
Free
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How to do a Sit to Stand
Digital downloadI am sharing with you the steps needed to be able to practice the sit down on the floor and get all the way back up off the floor within this e-book.
Free
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Sit to Stand Mini Course
Course$27
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Pelvic Floor Reset
CourseUnderstanding why you have incontinence and things you can do to help bring more awareness to the pelvic floor. Self-paced Program
$47
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Foundational Feet
CourseFoot and ankle strengthening exercises to help improve the strength, control, and movement of the foot.
$57
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Core Reset
CourseThe Midlife Core Reset is a step-by-step program to strengthen your core, improve posture, reduce bloating, and feel better in your body—all in just a few minutes a day, with guidance that fits your real midlife life.
$147
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Midlife Movement Method
CourseWe have bundled our programs together to bring you the midlife movement method where we focus on whole body health and mobility for a more balanced body. You will have lifetime access to this course.
$297
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Breath your Way to Better Digestion
Digital downloadHelping you with digestion by practicing breathing exercises
Free