Unleash Your Core's Potential
Discover the power of posture and breathing in strengthening your core.
Unlock exercises that will reconnect you to your core for improved stabilization.
Enhance your pelvic floor health through a slow-paced core connection session.
Reconnect to your core for balance and better movement
Meet Your Expert Instructor
Courtney McManus
Personal Trainer & Core Connection Specialist
Personal Trainer since 2006 who works specifically with women My passion is to help you feel good about yourself while making small changes every day to help live a healthier, more movement and exercise rich life, while ensuring you don’t deal with aches and pains in the process. Certified: Personal Trainer since 2006 Pre/Post Natal Fitness since 2007 Corrective Exercise Specialist since 2013 Pilates for Neurological Conditions since 2017 Core Exercise Solutions Corrective Exercise since 2022
Join Us for a Transformative Core Connection Experience
Are you a midlife woman seeking to move with grace and strength? Our Core Connection Class is tailored to help you achieve just that. Dive into a session focused on posture, breathing, and core stability, designed to elevate your well-being and enhance your core strength.
Transform Your Core Today!
Take the first step towards a stronger core and improved well-being. Reserve your spot now!
$10.00