Improved Strength and Muscle Tone through targeted workouts that progressively challenge your muscles using just dumbbells and your own bodyweight.
More Energy and Confidence You will feel better in your body and will boost your stamina, posture, and daily energy with functional movement that supports real life.
Sustainable Healthy Habits Pair your workouts with weekly wellness tips to build habits around movement, nutrition, and recovery—so the results last longer than six weeks.
Build Strength, Energy, and Confidence in Just 4 Workouts a Week
What’s Included in Your Digital Download: ✅ A printable 6-week workout calendar with 4 workouts per week: Lower Body, Upper Body, Cardio & Abs, and Full Body ✅ Detailed exercise lists for each workout using dumbbells and bodyweight—no gym required ✅ A simple progressive overload structure that increases challenge over the 6 weeks to help you get stronger ✅ Weekly wellness focus themes to guide you in building sustainable habits (like improving sleep, increasing protein, and reducing stress) ✅ Designed for busy midlife women who want an efficient, effective, and realistic workout plan ✅ Delivered as a PDF you can download instantly, print, or use from any device This program makes strength training simple, supportive, and doable—even on your busiest days.
Courtney
I have been a Personal Trainer since 2006 and work specifically with women and movement. My passion is to help you feel good about yourself while making small changes every day to help live a healthier, more movement and exercise rich life, while ensuring you don’t deal with aches and pains in the process. Certified: Personal Trainer since 2006, Corrective Exercise Specialist since 2013, Pilates for Neurological Conditions since 2017, Core Exercise Solutions Corrective Exercise since 2022
Start getting stronger today. Download your 6 week workout plan now
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$27.00