Join us this Summer!

This program is all about building strength through progressive overload while embracing healthy, sustainable habits. We’re taking a seasonal approach—summer is the perfect time to focus on strength, endurance, and fun!

Each week, you’ll get effective workouts using bodyweight and dumbbells, plus simple habit tips to support your energy, nutrition, and recovery. We’ll share summer-inspired recipes and motivation from a like-minded community that’s here to cheer you on.

If you're ready to challenge yourself, feel stronger, and enjoy the process—this Summer Series is for you!

What to Expect:

This program is going to meet you where you are and help you make healthy changes so that you can feel your best this summer.

  • Feel stronger with 3 Strength session workouts to follow each week along with movement goals

  • Have more energy as you enjoy seasonal recipes that are sure to cool you down in the heat

  • Have fun as we challenge ourselves and partake in some friendly competition along the way

  • Set a goal for yourself and learn how to make small changes to reach the goal over the 6 weeks

  • Lean into seasonal living through learning healthy habits that are designed for summer living so that you can work with this time of year rather than always pushing against the enjoyment in life

Join us for our 6-week Summer Strength Series

Enroll today

Instructor(s)

Courtney McManus

Owner, Head Instructor

I have been a Personal Trainer since 2006 and work specifically with women and movement. My passion is to help you feel good about yourself while making small changes every day to help live a healthier, more movement and exercise rich life, while ensuring you don’t deal with aches and pains in the process. Certified: Personal Trainer since 2006 Corrective Exercise Specialist since 2013 Pilates for Neurological Conditions since 2017 Core Exercise Solutions Corrective Exercise since 2022