Course curriculum

    1. Understanding Nutrition Labels

    2. Facts about nutrition labels-PDF

    3. 12 Additives to Avoid

    4. Pantry Clean Out-Nutrition Labels (Week 1)

    5. Cooking Oils (Week 2)

    1. Beyond the Perimiter

    1. Healthy Herbs in your Pantry with Tina-Herbalist

    2. Quick list of the benefits of herbs from Tinas call

    3. Adding Health Benefits and Flavor to your Food with Herbs and Spices

About this course

  • $79.00
  • 9 lessons
  • 1.5 hours of video content

Discover your potential, starting today