New Mom
This program is designed for the first 16 weeks after having your child. Providing you workouts through each phase of postpartum recovery, nutritional information, and other tips to help you heal and recover feeling your best.
Course curriculum
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Important information
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No jumping- Up to 4 months
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Going for walks
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Side lying rotations
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Before you jog or jump
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Skin rolling for C-Section
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Post Natal Diet
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Bottle feeding information
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About this course
- $149.00
- 8 lessons
- 0 hours of video content