Move with Ease

Helping you to move with more ease

This course provides you with quick exercises/workouts that you can practice to help you gain strength, balance, and mobility. The exercises will provide you with strengthening wherever you are, whether you are mostly seated, able to move with some ease, or are able to get comfortably down on the floor and back up. Many of the workouts are designed for you to be able to complete in just 5 minutes so that you can focus on them throughout the day or you can watch longer videos for a specific workout.

Recorded workouts

Daily 5 min workouts for you to focus on specific areas in mobility, strength, balance, or stretching. Along with our library of exercises.

Seasonal Meal Plans

Enjoy our seasonal meal plans designed to help you eat more whole foods to ease common aches and pains caused by inflammation.

Webinar

Gather information about living a healthier and happier life through our educational webinars. Many of our webinars will be about the mindset, nutrition, and creating a healthy home.

Course curriculum

    1. Welcome Letter

    2. Disclaimer

    3. 3 Exercises to Practice Every Day

    1. Fire on the Glutes

    2. Standing Leg Strengthening 7 min

    3. Struggling to get into a squat? Strengthen your legs

    4. Not able to get into a Deep Squat?

    5. Struggling to Lift your Leg? Try this trick

    6. Standing Foot Strengthening Exercises

    7. Seated Foot Strengthening Exercises

    1. Seated Upper Body Strength with Resistance

    2. Seated Exercise for Arms 10 min

    3. Push workout to help you push off the Floor

    4. Exercises for Low Back Pain

    5. Stretches for Chest Opening (Tight Chest)

    1. 10 minute Seated Core

    2. Connecting to your Deep Core

    3. Chair Exercises for Core

    1. Thumb pain exercises

    2. Hand exercises for MS

    3. Improve Grip Strength & Reduce Tightness

    1. Seated strength/upper and lower body

About this course

  • $96.00
  • 48 lessons
  • 5 hours of video content