Connect to your Core

Providing you tips and techniques to begin to connect to your core through Posture and Breathing to work the Deep Core Muscles

  • Core exercises without doing crunches

  • Exercises you can practice while living life

  • Start to fit back into your favorite jeans

Begin healing your Core

Get started now

Buy Now

Course curriculum

    1. Why breathing

    2. How is your breathing?

    3. 360 breathing

    4. Back breathing

    5. One thing you must stop doing!

    1. Side lying breathing

    2. Skin rolling

    3. 90 90 breathing

    4. Side lying back breathing

    5. Breathing to help with bread loafing

    6. Breathing on hands and knees

    7. Ha breathing

    1. Let's talk posture

    2. Aligning our Feet

    3. Foot Exercises to strengthen the feet

    4. Stretching your Feet/Calf Stretch

    5. Posture for the Knees

    6. Check your Pelvis

    7. What does it mean if I have an Anterior Pelvic Tilt

    8. Mobility of the Pelvis

    9. Ribs flare or grip?

    10. Your torso

    11. Do I have rounded shoulders?

    12. Reset Rounded shoulders

    1. Pilates Posture Workout

    2. 10 minute seated core

    3. 10 min core workout-Diastasis Recti Recovery

    4. Quick Standing Core Work

    1. Check to see if you have Diastasis Recti

    2. Diastasis Recti Assessment

About this course

  • $47.00
  • 30 lessons
  • 3 hours of video content

Instructor(s)

Courtney McManus

Owner, Head Instructor

I have been a Personal Trainer since 2006 and work specifically with women and movement. My passion is to help you feel good about yourself while making small changes every day to help live a healthier, more movement and exercise rich life, while ensuring you don’t deal with aches and pains in the process. Certified: Personal Trainer since 2006 Corrective Exercise Specialist since 2013 Pilates for Neurological Conditions since 2017 Core Exercise Solutions Corrective Exercise since 2022