Course curriculum

    1. Welcome Letter

    2. Measurements

    3. Setting Goals Worksheet

    4. Podcast episode explaining the Setting Goals Worksheet

    1. Week 1 Video: Creating a Plan

    2. Goal Setting

    3. Plan your Week

    4. What to Eat

    5. Start with Hand Portions

    1. Clean out your Pantry

    2. Understand Nutrition Labels

    3. Beyond the Perimeter

    4. Best Cooking Oils for Health

    1. Slow down when Eating

    2. Slow down your workout

    3. Practice Assignment

    1. One thing to focus on

    2. Protein Breakfast Recipe Guide

    3. Protein Lunch Guide

    4. Protein Dinner Guide

    1. Habit Stacking Ideas

About this course

  • Free
  • 23 lessons
  • 1 hour of video content

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