Struggling to find time for movement

You are a busy mom with a ton of responsibilities and don't have a lot of extra time in your day to workout and find healthy meals for your family to enjoy.    

I get it!  I've been there myself and understand the stress and burnout you may be feeling.  As a busy working mom of three I understand how difficult it is to find extra time in the day.  There is always something more to do and it is easy to put our health on the back burner.  

The problem with this though is you don't truly show up the way you would like, and the longer you put your personal health off, the worse you are going to feel. 

This is why I have created the Movement Membership.  It has been shown that moving more throughout the day can be more beneficial than exercise alone.  Through our program we will provide you with how you can habit stack your health, practice movement snacks so that you move better throughout the day, and provide you with information from experts who specialize in midlife health and wellness. 

Why join the Membership:

  • Monthly movement focus to help you move better (check out the calendar below) Live weekly workout along with videos to help you focus on the monthly focus

  • Workouts are on Demand and can be done in between 5 and 25 minutes. Offering styles such as low impact, pilates, yoga, barre, for all fitness levels

  • Weekly Recipe Guides to help with healthy eating to help decrease inflammation and stabilize blood sugar

  • Health tips and information to help with consistency and accountability

  • Weekly quick workout and Q & A sessions to help answer your questions so that you can move better (Noon EST/Thursdays)

  • Access to our Member Community (in FB) so that you can interact with other community members and learn from one another

  • Modifications are provided for ALL levels so that you get the best workout designed for you

Benefits of the program

  • More energy

    You will start to feel better throughout your day and have more lasting energy.

  • More Happiness

    As you begin to move more and move better throughout the day you will notice that you are in less pain and will have a more positive outlook on life and the future.

  • More at Peace

    Knowing that you are finding ways to move better to help with moving through midlife and beyond.

Monthly Focus

Each month we focus on a specific movement or part of the body to help you move better.

Instructor(s)

Courtney McManus

Owner, Head Instructor

I have been a Personal Trainer since 2006 and work specifically with women and movement. My passion is to help you feel good about yourself while making small changes every day to help live a healthier, more movement and exercise rich life, while ensuring you don’t deal with aches and pains in the process. Certified: Personal Trainer since 2006 Corrective Exercise Specialist since 2013 Pilates for Neurological Conditions since 2017 Core Exercise Solutions Corrective Exercise since 2022