Start moving more

Now is the time to take care of yourself by moving just a bit more each and every day.

Why Movement Snacks?

As a busy mom it can be tough to find the time to commit to yourself. By setting aside just 5 minutes every day, you are creating consistency and will begin to make healthier decisions.

  • A daily movement snack from stretching, to becoming more aware, or practicing a 5 min workout

  • Fun Challenges to help you focus on how you are moving

  • Accountability, Live Q & A's, and access to our Community Events

I get it!

You are a busy mom who may not have a lot of extra time for exercise each day but that shouldn't keep you from moving daily.    

I've been there and understand what you are going through.  As a busy working mom of three I understand how difficult it is to find extra time in the day.  There is always something more to do and it is easy to put exercise aside, but that doesn't mean you shouldn't take a few minutes to move your body in a different way.    

With over 15 years' experience working with busy moms, I found that if I provided you with a quick movement snack to practice each day, you would be more likely to move more throughout the day which will leave you feeling better.     

Benefits of the program

  • More energy

    You will start to feel better throughout your day and have more lasting energy

  • Less pain

    Since you will be moving your body in different ways you will start to feel better and have less aches and pains.

  • More at Peace

    It's amazing how calm and centered you will feel when you take just a few minutes a day to move your body.

Testimonials

“I'm wearing an outfit I wore the first week of school. Back then, it was snug and kind of uncomfortable. Today it fits way better and less snug. It's the small improvements. Thanks for your videos and all your encouragement.”

by Liz

Course curriculum

    1. Welcome to our Fit in 5 Challenge!

      FREE PREVIEW
    2. Snack guide

    3. Measurements

    4. What is your Why?

    5. Meal Plan & Prep Information

    6. Week 1 Meal Plan Guide

    7. Week 1 Meal Prep Guide

    8. Day 1-Create Consistency

    9. Day 2-Move More

    10. Day 3-Habit Stacking

    11. Day 4-Movement as a Whole

    12. Day 5-Posture

    13. Day 6-Posture while Moving

    14. Day 7-Exercise with Intention

    15. End of the week check in

    16. Week 2 Meal Plan Guide

    17. Week 2 Meal Prep Guide

    18. Day 8-Importance of Sleep

    19. Day 9-Get Outside

    20. Day 10-No nighttime electronics

    21. Day 11-Goodbye Weekend Warrior

    22. Day 12-Create a bedtime routine

    23. Day 13- Rest Mid-Day

    24. Day 14-Morning Routine

    25. Week 3 Meal Plan Guide

    26. Week 3 Meal Prep Guide

    27. Day 15-Understanding Blood Sugar

    28. Day 16-Protein

    29. Day 17- Healthy Fats

    30. Day 18-More Plants

    31. Day 19-Assess where you are

    32. Day 20-Check for DR

    33. Day 21-Last Day!

    34. Congratulations!

    35. Day 22: Upper Body work

    36. Day 23: Back, legs and core

    37. Day 24: 5 minute full body Plank workout

    38. Day 25: Quick full body workout

    39. Day 26: Legs screaming workout

    40. Day 27: 5 min abs

    41. Day 28: 5 min full body strengthening

    42. Day 29: Pilates Inner & Outer thigh workout

    43. Day 30: Monster workout

    1. Introduction

    2. Day 1-Chest & Tris

    3. Day 2: Leg Day

    4. Day 3-Back & Bi's

    5. Day 4: Shoulders & Legs

    6. Day 5: Core

    7. Day 6: Cardio

    8. Day 7: Stretch

    9. Day 8: Chest & Tri's

    10. Day 9: Legs

    11. Day 10: Back & Bi's

    12. Day 11-Shoulders & Legs

    13. Day 12: Core

    14. Day 13: Cardio

    15. Day 14: Stretch

    16. Day 15: Chest & Tri's

    17. Day 16: Legs

    18. Day 17: Bi's & Back

    19. Day 18: Shoulders & Legs

    20. Day 19: Core work

    21. Day 20: Cardio

    22. Day 21: Stretch

    23. Day 22: Chest & Tri's

    24. Day 23: Legs

    25. Day 24: Back & Bi's

    26. Day 25: Shoulders & Legs

    27. Day 26: Core

    28. Day 27: Cardio

    29. Day 28: Stretch

    30. Day 29: Full Body

    1. Day 1: Habit stack your breathing

    2. Day 2: Tabletop with breathing

    3. Day 3: Hands and knees workout

    4. Day 4: Core activation

    5. Day 5: Posture

    6. Day 6: Thoracic mobility

    7. Day 7: Plank

    8. Day 8: Side plank workout

    9. Day 9: Quick Standing Core Work

    10. Day 10: Back breathing

    11. Day 11: Deadbugs

    12. Day 12: Cortisol and belly pooch

    13. Day 13: 10 minute seated core

    14. Day 14: Pilates Posture Workout

    15. Day 15: Breathing Exercises

    16. Day 16: Activate your Core when Squatting

    17. Day 17: Getting the Pelvic Floor Involved

    18. Day 18: Get the Booty involved

    19. Day 19: Pilates Inner & Outer thigh workout

    20. Day 20: Core Workout

    21. Day 21: 10 min core workout-Diastasis Recti Recovery

    22. Day 22: Intention = Intensity

    23. Day 23: 180 rep booty burn

    24. Day 24: Oblique workout

    25. Day 25: Pilates style 12 min core

    1. Prepare for the Month

    2. Week 1 Meal Guide

    3. Day 1-Clean out

    4. Day 2-Dream

    5. Day 3-Lemons for your Heart

    6. Day 4-Rest your Eyes

    7. Week 2 Meal Guide

    8. Day 5-Nourish your Body

    9. Day 6-Breath

    10. Day 7-Get moving!

    11. Day 8-Have a warming drink

    12. Day 9-Stop with the Sugar!

    13. Day 10-Dress up

    14. Day 11-Something Special

    15. Week 3 Meal Guide

    16. Day 12-Massage your Cheeks

    17. Day 13-Visualize, Manifest, Pray

    18. Day 14-Slow down and Savor

    19. Day 15-Love yourself

    20. Day 16-Early to bed

    21. Day 17- Look in the mirror

    22. Day 18-Get out in Nature

    23. Week 4 Meal Guide

    24. Day 19-Compliments

    25. Day 20-Get rid of what's holding you down!

    26. Day 21-Phone a friend

    27. Day 22-Do Something for Yourself

    28. Day 23-Rest

    29. Day 24-Move the lymph

    30. Day 25-Cuddle

    31. Day 26-Special day

    32. Day 27-Focus on the Feet

    33. Day 28-Calf Hearts

    1. Day 1-Wiggle your Toes

    2. Day 2-Separate your Toes

    3. Day 3-Foot Alignment

    4. Day 4-Big toe presses

    5. Day 5-Separate toes on Floor

    6. Day 6-Big toe, little toe presses

    7. Day 7-Toe Stretches

    8. Day 8-Towel Pulls

    9. Day 9-Pronate/Supinate

    10. Day 10-Toe Taps

    11. Day 11-Heel Circles

    12. Day 12-Mini Workout

    13. Day 13-Point & Flex

    14. Day 14-Ankle Circles

    15. Day 15-ABC's

    16. Day 16-Top of Foot

    17. Day 17-Foot Drop

    18. Day 18-Stand Tall

    19. Day 19-Taps

    20. Day 20-Wake up Feet

    21. Day 21-Calf Stretch

    22. Day 22-Standing Heel Ups

    23. Day 23-Workout 2

    24. Day 24-Big Toe Press off

    25. Day 25-Split Stance Calf Stretch

    26. Day 26-Workout 3

    27. Day 27-Overpronation

    28. Day 28-Hamstring Stretch

    29. Day 29-Heel Pain

    30. Day 30-Standing footwork

    1. Introduction

    2. Day 1: Extend when you wake up

    3. Day 2: Fast feet while you wait

    4. Day 3: Good morning

    5. Day 4: Deep breath

    6. Day 5:Squat

    7. Day 6: Homework walk

    8. Day 7: Sit tall in your car

    9. Day 8: Tap your toes

    10. Day 9: pushups

    11. Day 10: Balance

    12. Day 11: 5 min Abs in the Kitchen

    13. Day 12: Wall sits while waiting

    14. Day 13: Cell phone to eyes

    15. DAY 14: calf stretch while brushing your teeth

    16. Day 15: Side stretches

    17. Day 16: Bathtub stretch

    18. Day 17: Steps while cooking

    19. Day 18: Big toe presses during dinner

    20. Day 19: HIP walks

    21. Day 20: Legs up the wall

    22. Day 21: Rest on the ball

    23. Day 22: Quad Stretch while making Dinner

    24. Day 23: 10 minute seated core

    25. Day 24: weekend workout

    26. Day 25: Stretch while watching TV

    27. Day 26: 10 minute barre-for legs

    28. Day 27: Walking Lunges

    29. Day 28: Shuffle Clean

    30. Day 29: Figure 4 stretch

    31. Day 30: Door stretch

About this course

  • $5.00 / month with 7 day free trial
  • 204 lessons
  • 15.5 hours of video content