Fast Fit Challenge-a 21 day program
Helping you as a busy mom start creating healthier habits and working out in just 5 minutes a day.
As a busy mom it can be tough to find the time to commit to yourself. This program will provide you with quick ways to start living a healthier life.
5 minute workouts you can do at home which can be turned into longer workouts
weekly meal plans that your family will enjoy
Tips to help you start making small changes which will overtime make lasting changes
You are a busy mom who doesn't have a lot of extra time for exercise and don't feel like you have 30 minutes to spare to get a workout in.
I've been there and understand what you are going through. As a busy working mom of three I understand how difficult it is to find extra time in the day. There is always something more to do and it is easy to put the workout aside to get ALL the things done, which is why I created the Fit in 5 Challenge.
With over 15 years' experience working with busy moms, I found that if I provided them with a quick workout, they could do in just 5 minutes they were more likely to get their workout in throughout the day.
“I'm wearing an outfit I wore the first week of school. Back then, it was snug and kind of uncomfortable. Today it fits way better and less snug. It's the small improvements. Thanks for your videos and all your encouragement.”
5 minute workouts, 3 weeks of meal plans, daily tips, and accountability to help you get back on track in less time.
One time payment
Welcome to our Fit in 5 Challenge!
FREE PREVIEWSnack guide
Measurements
What is your Why?
Setting Expectations
Meal Plan & Prep Information
Week 1 Meal Plan Guide
Week 1 Meal Prep Guide
Day 1-Create Consistency
Day 2-Move More
Day 3-Habit Stacking
Day 4-Movement as a Whole
Day 5-Posture
Day 6-Posture while Moving
Day 7-Exercise with Intention
End of the week check in
Week 2 Meal Plan Guide
Week 2 Meal Prep Guide
Day 8-Importance of Sleep
Day 9-Get Outside
Day 10-No nighttime electronics
Day 11-Goodbye Weekend Warrior
Day 12-Create a bedtime routine
Day 13- Rest Mid-Day
Day 14-Morning Routine
Week 3 Meal Plan Guide
Week 3 Meal Prep Guide
Day 15-Understanding Blood Sugar
Day 16-Protein
Day 17- Healthy Fats
Day 18-More Plants
Day 19-Assess where you are
Day 20-Check for DR
Day 21-Last Day!
Congratulations!
Prepare for the Month
Week 1 Meal Guide
Day 1-Clean out
Day 2-Dream
Day 3-Lemons for your Heart
Day 4-Rest your Eyes
Week 2 Meal Guide
Day 5-Nourish your Body
Day 6-Breath
Day 7-Get moving!
Day 8-Have a warming drink
Day 9-Stop with the Sugar!
Day 10-Dress up
Day 11-Something Special
Week 3 Meal Guide
Day 12-Massage your Cheeks
Day 13-Visualize, Manifest, Pray
Day 14-Slow down and Savor
Day 15-Love yourself
Day 16-Early to bed
Day 17- Look in the mirror
Day 18-Get out in Nature
Week 4 Meal Guide
Day 19-Compliments
Day 20-Get rid of what's holding you down!
Day 21-Phone a friend
Day 22-Do Something for Yourself
Day 23-Rest
Day 24-Move the lymph
Day 25-Cuddle
Day 26-Special day
Day 27-Focus on the Feet
Day 28-Calf Hearts
Hydration Challenge