Focus:

Twisting stretches to help release the midsection

Breathwork to help release the rib cage and calm the nervous system

This is a floor class so you need to be able to get on the floor

Make sure to have a mat and soccer size ball

Meet your speaker(s)

Courtney McManus

Owner | Form Fit

Personal Trainer and Movement Specialist helping you to move better and feel better by taking a softer approach to fitness.

Calm the Nervous System Stretch Class

Join me for this 45 minute Stretch class where we will be unlocking our midsection so that our rib cage can expand for deeper breathing.  This will help to take us out of fight or flight and move us into a more rest and digest state. 

Don't miss out on this relaxing stretch class

As long as you are able to get down on the mat and have a soccer size ball, you will enjoy this relaxing stretching class to help calm the nervous system.  

$10.00

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