Move with Ease
Join the membership that will provide you with mobility, balance, strengthening, and stretching to help ease pain and tension you may have due to an auto-immune disease, neurological conditions such as MS, or age related tightness.
Helping you to move with more ease
Welcome Letter
Disclaimer
Day 1-Seated Balance
Day 2-Seated balance movement
Day 3-Heel rocks
Day 4-Balance press
Day 5-Shift your weight
Day 6-Balance ballerina
Day 7- Ballet balance and strengthen
Day 8-Ballet style leg strength
Day 9-Tandem stance close
Day 10- Tandem stance far
Day 11- Marches
Day 12-Standing spinal rotation
Day 13-Tandem stance arms out
Day 14-Tandem stance far, arms out
Day 15-Tandem balance workout
Day 16-Hamstring curls
Day 17-Squats
Day 18-Single leg balance
Day 19-Stand on tiptoe
Day 20- Arm circles
Day 21-Rotation with weight
Day 22- Seated rows
Day 23-Straight arm press
Day 24-YW's
Day 25-Shoulder opener
Day 26-Lateral reach
Day 27-Cat and Cow
Day 28- Seated rotation
Day 29-Roll downs
Day 30-Vestibular & Eye work
Foam roll mid back
Release the Psoas
5 minute stretch
Move your Spine
Corner Stretch
Wrist Stretch & Strengthen
Seated stretch
Floor stretching-legs
Stop locking out the knees
Prepping for Hip Mobility
Hip flexor release
Fire on the Glutes
20 min seated strength
15 minute Standing Strength
20 minute glute & hamstring strengthening-LIVE recorded
Glute Activation-LIVE recorded
Hip mobility
Seated exercises for arms
12 minute Upper Body work-no weights
Seated arms with resistance
Great shoulder mobility exercise