Move with Ease

Move with Ease

Join the membership that will provide you with mobility, balance, strengthening, and stretching to help ease pain and tension you may have due to an auto-immune disease, neurological conditions such as MS, or age related tightness.

$149 for the year

Move with Ease

Helping you to move with more ease

This course provides you with quick exercises/workouts that you can practice to help you gain strength, balance, and mobility. The exercises will provide you with strengthening wherever you are, whether you are mostly seated, able to move with some ease, or are able to get comfortably down on the floor and back up. Many of the workouts are designed for you to be able to complete in just 5 minutes so that you can focus on them throughout the day or you can watch longer videos for a specific workout.

Recorded workouts

Daily 5 min workouts for you to focus on specific areas in mobility, strength, balance, or stretching. Along with our library of exercises.

Weekly Meal Plans

Enjoy our meal plans each week that are designed to help you eat more whole foods

Webinar

Gather information about living a healthier and happier life through our educational webinars. Many of our webinars will be about the mindset, nutrition, and creating a healthy home.

Course curriculum

1. Welcome Letter
2. Disclaimer
1. Day 1-Seated Balance
2. Day 2-Seated balance movement
3. Day 3-Heel rocks
4. Day 4-Balance press
5. Day 5-Shift your weight
6. Day 6-Balance ballerina
7. Day 7- Ballet balance and strengthen
8. Day 8-Ballet style leg strength
9. Day 9-Tandem stance close
10. Day 10- Tandem stance far
11. Day 11- Marches
12. Day 12-Standing spinal rotation
13. Day 13-Tandem stance arms out
14. Day 14-Tandem stance far, arms out
15. Day 15-Tandem balance workout
16. Day 16-Hamstring curls
17. Day 17-Squats
18. Day 18-Single leg balance
19. Day 19-Stand on tiptoe
20. Day 20- Arm circles
21. Day 21-Rotation with weight
22. Day 22- Seated rows
23. Day 23-Straight arm press
24. Day 24-YW's
25. Day 25-Shoulder opener
26. Day 26-Lateral reach
27. Day 27-Cat and Cow
28. Day 28- Seated rotation
29. Day 29-Roll downs
30. Day 30-Vestibular & Eye work
1. Foam roll mid back
1. Release the Psoas
2. 5 minute stretch
3. Move your Spine
4. Corner Stretch
5. Wrist Stretch & Strengthen
6. Seated stretch
7. Floor stretching-legs
1. Stop locking out the knees
2. Prepping for Hip Mobility
3. Hip flexor release
4. Fire on the Glutes
5. 20 min seated strength
6. 15 minute Standing Strength
7. 20 minute glute & hamstring strengthening-LIVE recorded
8. Glute Activation-LIVE recorded
9. Hip mobility
1. Seated exercises for arms
2. 12 minute Upper Body work-no weights
3. Seated arms with resistance
4. Great shoulder mobility exercise
1. 10 minute Seated Core
2. 20 min Seated Core-Beginner
3. Core strength on mat
4. Connecting to your Deep Core
1. Thumb pain exercises
2. Hand exercises for MS
3. Hand exercises Part 2
1. Seated exercises for Arms
2. 10 minute Seated Core
3. 20 min seated strength
4. 12 minute Upper Body work-no weights
5. Mobility Workout (Seated/Standing)
6. Seated stretch
7. Seated strength/upper and lower body
1. Standing footwork
2. Mobility Workout-30 min (Seated/Standing)
3. 15 minute mobility workout (seated/standing)
4. 15 minute Standing Strength workout
5. Balance workout-Live Recorded
6. Standing Leg Strengthening
7. Gait workout-LIVE Recorded
8. Rotational Workout-Live Recorded
9. Mobility Workout-Live Recorded
10. Hip Mobility
1. 10 min Core work
2. Bridge workout for Glutes and Hamstrings
1. Push workout on floor and standing

About this course

$129.00
80 lessons
12.5 hours of video content