or pay monthly

just $15

Move with Ease

Helping you to move with more ease

This course provides you with quick exercises/workouts that you can practice to help you gain strength, balance, and mobility. The exercises will provide you with strengthening wherever you are, whether you are mostly seated, able to move with some ease, or are able to get comfortably down on the floor and back up. Many of the workouts are designed for you to be able to complete in just 5 minutes so that you can focus on them throughout the day or you can watch longer videos for a specific workout.

Recorded workouts

Daily 5 min workouts for you to focus on specific areas in mobility, strength, balance, or stretching. Along with our library of exercises.

Weekly Meal Plans

Enjoy our meal plans each week that are designed to help you eat more whole foods

Webinar

Gather information about living a healthier and happier life through our educational webinars. Many of our webinars will be about the mindset, nutrition, and creating a healthy home.

Course curriculum

  • 1

    WELCOME-Please read prior to beginning

    • Welcome Letter

    • Disclaimer

  • 2

    30 day Foot Health

    • Day 1-Wiggle your toes

    • Day 2-Separate your toes

    • Day 3-Foot Alignment

    • Day 4-Big toe presses

    • Day 5-Separate toes on floor

    • Day 6 Big toe, little toe presses

    • Day 7 -Toe stretches

    • Day 8 Towel pulls

    • Day 9 Pronate/Supinate

    • Day 10 Toe taps

    • Day 11 Heel circles

    • Day 12 Mini workout

    • Day 13-Point and flex

    • Day 14-Ankle circles

    • Day 15-ABCs

    • Day 16-Top of the foot

    • Day 17-Foot drop

    • Day 18-Stand tall

    • Day 19-Taps

    • Day 20-Wake up feet

    • Day 21-Calf stretch

    • Day 22-Standing heel ups

    • Day 23-Workout 2

    • Day 24-Big toe press off

    • Day 25- Split stance calf stretch

    • Day 26-Workout 3

    • Day 27-Overpronation

    • Day 28-Hamstrimg Stretch

    • Day 29-Heel pain

    • Day 30-Standing footwork

  • 3

    30 day Balance work

    • Day 1-Seated Balance

    • Day 2-Seated balance movement

    • Day 3-Heel rocks

    • Day 4-Balance press

    • Day 5-Shift your weight

    • Day 6-Balance ballerina

    • Day 7- Ballet balance and strengthen

    • Day 8-Ballet style leg strength

    • Day 9-Tandem stance close

    • Day 10- Tandem stance far

    • Day 11- Marches

    • Day 12-Standing spinal rotation

    • Day 13-Tandem stance arms out

    • Day 14-Tandem stance far, arms out

    • Day 15-Tandem balance workout

    • Day 16-Hamstring curls

    • Day 17-Squats

    • Day 18-Single leg balance

    • Day 19-Stand on tiptoe

    • Day 20- Arm circles

    • Day 21-Rotation with weight

    • Day 22- Seated rows

    • Day 23-Straight arm press

    • Day 24-YW's

    • Day 25-Shoulder opener

    • Day 26-Lateral reach

    • Day 27-Cat and Cow

    • Day 28- Seated rotation

    • Day 29-Roll downs

    • Day 30-Vestibular & Eye work

  • 4

    Footwork

    • Footwork Introduction

    • Tools you can use

    • Wiggling your Toes Part 1

    • Wiggling your Toes Part 2

    • Wiggling your Toes Part 3

    • Foot & Ankle Mobility

    • Foot & Ankle Mobility Part 2

    • Ankle Mobility & Strengthening

    • Standing Footwork

    • Stretches

    • Workout 1

    • Workout 2

    • Workout 3

    • Foot drop

    • Neuropathy

    • Overpronate

  • 5

    Breathing

    • Breathing Introduction-Watch first

    • 360 breathing

    • Back Breathing

    • Skin Rolling

    • 90 90 breathing

    • Side lying back breathing

  • 6

    Foam Rolling

    • Foam roll mid back

  • 7

    Quick Stretches

    • Release the Psoas

    • 5 minute stretch

    • Move your Spine

    • Corner Stretch

    • Wrist Stretch & Strengthen

    • Seated stretch

    • Floor stretching-legs

  • 8

    Leg work

    • Stop locking out the knees

    • Prepping for Hip Mobility

    • Hip flexor release

    • Fire on the Glutes

    • 20 min seated strength

    • 15 minute Standing Strength

    • 20 minute glute & hamstring strengthening-LIVE recorded

    • Glute Activation-LIVE recorded

    • Hip mobility

  • 9

    Upper Body work

    • Seated exercises for arms

    • 12 minute Upper Body work-no weights

    • Seated arms with resistance

    • Great shoulder mobility exercise

  • 10

    Core workout

    • 10 minute Seated Core

    • 20 min Seated Core-Beginner

    • Core strength on mat

  • 11

    Hand exercises

    • Thumb pain exercises

    • Hand exercises for MS

    • Hand exercises Part 2

  • 12

    Seated workouts

    • Seated exercises for Arms

    • 10 minute Seated Core

    • 20 min seated strength

    • 12 minute Upper Body work-no weights

    • Mobility Workout (Seated/Standing)

    • Seated stretch

    • Seated strength/upper and lower body

  • 13

    Standing workouts

    • Standing footwork

    • Mobility Workout-30 min (Seated/Standing)

    • 15 minute mobility workout (seated/standing)

    • 15 minute Standing Strength workout

    • Balance workout-Live Recorded

    • Standing Leg Strengthening

    • Gait workout-LIVE Recorded

    • Rotational Workout-Live Recorded

    • Mobility Workout-Live Recorded

    • Hip Mobility

  • 14

    Floor workouts

    • 10 min Core work

  • 15

    Weekly Recipes-Winter

    • Jan Week 1

    • Dec Week 1

    • Jan Week 4

    • Jan Week 3

    • Dec Week 2

    • Dec Week 3

    • Dec Week 4

    • Healthy Holiday Recipes

    • Sweet Holiday Treats

    • Jan Week 2

  • 16

    Weekly Recipes-Summer

    • Aug Week 5

    • Aug Week 4

    • Aug Week 3

    • Aug Week 2

    • Aug Week 1

    • July Week 4

    • July Week 3

    • July Week 2

    • July Week 1

    • June Week 4

    • June Week 3

    • June Week 2

    • June Week 1

  • 17

    Weekly Recipes-Fall

    • Sept Week 1

    • Sept Week 2

    • Sept Week 3

    • Sept Week 4

    • Oct Week 1

    • Oct Week 2

    • Oct Week 3

    • Oct Week 4

    • Nov Week 1

    • Nov Week 2

    • Nov Week 3

    • Nov Week 4

    • Nov Week 5

  • 18

    Weekly Meal Plans-Spring

    • May Week 4

    • May Week 3

    • May Week 2

    • May Week 1

    • April Week 4

    • April Week 3

    • April Week 2

    • April Week 1

    • March Week 5

    • March Week 4

    • March Week 3

    • March Week 2

    • March Week 1

  • 19

    Webinars

    • Nutrition with Multiple Sclerosis

    • Mindset is Everything

    • Let's talk Posture

    • Helping Families Ease Stress & Anxiety with Dr. Alyssa Runyon

    • Breathe to slow down or speed up

    • Stack your Habits

    • Breathe while brewing coffee

    • Hydration

    • Align in your Car

    • Eat your Greens

    • Meditation and Breathing

    • Breath the Power Point