The Posture Fix Program
Whether you are struggling with Incontinence, Diastasis Recti, Tight Hips, or Low Back Pain, this program takes a whole body approach to healing
Ease your aches, pain and tension with our mobility and posture exercises.
Start to feel stronger throughout your whole body when you take a moment to assess each area.
Self Assessments (Pictures, tests, guides to help you determine where you are)
Mobility drills you can practice to help you start to move more
Foam rolling workouts in just 5 minutes to help you to start finding those trigger points
Specific topics like newly postpartum and pregnancy to help you get back into movement
5 minute videos because we know you may only have a few minutes throughout your day
Stretches you can do on the go and throughout the day to help you feel better
How to use this course
How to use the Posture Fix Program
FREE PREVIEWDisclaimer: Please Read
Let's talk posture
Interview: How to Strengthen your Feet for Better Movement
Can you Wiggle your Toes like this?
Can you Separate your Toes?
Foot Alignment
Big Toe Press Down
Big toe, little toe
Toe Stretches
Foot Mobility
Foot Stretch
More Advanced: Strengthen your Feet
Ankle Alignment
Ankle mobility exercises
Advanced Foot and Ankle Mobility
Ankle Mobility & Strengthening
Hip and Ankle Mobility
3 tips to ease Foot Pain
Heel Pain (plantar fasciopathy or fasciitis)
What types of shoes should I wear?
Should I wear arch supports?
Ingrown Toenails
Wear flip flops a lot or have hammer toes?
Posture for the Knees
Stop locking the knees out
Foam rolling for knee pain
Knees fall in when squatting
Strengthen the muscles around the knees by tapping your foot
Release tension in your legs
Foam Roll Tight Legs-5 min
Inner Thigh Stretches
Ease Knee Pain with Foam Roller
Check your Pelvis
What does it mean if I have an Anterior Pelvic Tilt
Mobility of the Pelvis
Prepping for hip mobility
Hip mobility exercises
More hip mobility exercises
Tight Psoas or Hip Flexors?
Hip Flexor Stretches
Release the psoas
Hip Stretches
Working Deeper into the Hips
Practice Hip Walks
Healthy Feet Happy Hips Yoga
2 things I recommend for Tight Hips
Tight hip flexors-try these stretches
How to sit on floor comfortably-for healthy hips