Mobility and Posture Exercises

Ease your aches, pain and tension with our mobility and posture exercises.

Provide you with self assessments to determine what to work on, mobility drills to help you get unstuck, and stretches and foam rolling techniques for specific pain points.

What's included

Start to feel stronger throughout your whole body when you take a moment to assess each area.

  • Self Assessments (Pictures, tests, guides to help you determine where you are)

  • Mobility drills you can practice to help you start to move more

  • Foam rolling workouts in just 5 minutes to help you to start finding those trigger points

  • Specific topics like newly postpartum and pregnancy to help you get back into movement

  • 5 minute videos because we know you may only have a few minutes throughout your day

  • Stretches you can do on the go and throughout the day to help you feel better


  • Moving

    Start feeling better and moving more throughout your day

  • Feel better

    Once you begin practicing the stretches and mobility drill you will notice that your body may not deal with as many aches and pains.

  • Accountability

    Accountability and access to our monthly Q & A events to be able to ask questions to help you with your specific needs, along with many of the questions being turned into videos and segments to help you.

Course curriculum

    1. How to use this course

    2. How to use the Posture Fix Program

    3. Disclaimer: Please Read

    4. Let's talk posture

    1. Aligning our Feet

    2. Tripod Foot

    3. Foot Exercises to strengthen the feet

    4. Flat feet or overpronation

    5. Weight on outside of feet-oversupination

    6. Hyper pronation (Extreme overpronation in movement)

    7. Advanced Foot and Ankle Mobility

    8. Stretching your Feet/Calf Stretch

    9. Ankle mobility exercises

    1. Posture for the Knees

    2. Drop the kneecaps

    3. Stop locking the knees out

    4. Foam rolling for knee pain

    5. Knees fall in when squatting

    1. Release tension in your legs

    1. Check your Pelvis

    2. What does it mean if I have an Anterior Pelvic Tilt

    3. Mobility of the Pelvis

    4. Prepping for hip mobility

    5. Hip mobility exercises

    6. More hip mobility exercises

    7. Tight Psoas or Hip Flexors?

    8. Hip Flexor Stretches

    9. Hip flexor release

    10. Release the psoas

    1. Stretches to reduce lower back pain

    2. A quick stretch for low back or butt pain (Sciatica)

About this course

  • $199.00
  • 72 lessons
  • 5.5 hours of video content


Courtney McManus

Owner, Head Instructor

I have been a Personal Trainer since 2006 and work specifically with Pre/Postnatal and Perimenopausal moms. My passion is to help you feel good about yourself while making small changes every day to help live a healthier, more movement and exercise rich life, while ensuring you don’t deal with aches and pains in the process.