or pay monthly

$20 a month for recorded workouts

Receive access to our membership site with recorded workouts, posture & self assessments, stretches, foam rolling exercises, all designed to help ease minor aches and pains. Also receive our weekly meal plan, recipe books, and recorded educational webinars all for just $20 a month. Please note this does NOT include our LIVE classes.

Recorded Classes

Access to all of our recorded classes

-Strengthen workouts -Core & More workouts -Family Fitness workouts -Yoga Style Align & Stretch workouts -HIIT/Transform workouts -5 minute workouts

Weekly Meal Plans

Each week receive family friendly meal plans

Our meal plans are designed with your family in mind. Quick & Healthy breakfast, two snacks each day, a healthy lunch for mom, and a family dinner.

Mobility and Posture Exercises

Ease your pain and tension with our mobility and posture exercises.

Practice quick mobility drills or watch specific videos for stretches and foam rolling techniques for specific pain points.

Course curriculum

  • 2

    Disclaimer

    • Disclaimer: Please Read

  • 3

    Let's talk Posture

    • Let's talk posture

  • 4

    Foot Mobility Exercises

    • Wiggling your Toes

    • Overpronation or Flat Feet

    • Stretching your Feet

    • Quick 4 minute workout to strengthen the feet

  • 5

    Knees-Stretches

    • Stop locking the knees out

    • Foam rolling for knee pain

  • 6

    Hip Mobility

    • Prepping for hip mobility

    • Hip mobility exercises

    • More hip mobility exercises

    • Hip Flexor Stretches

    • Hip flexor release

  • 7

    Low Back

    • Relieve Low Back Pain

  • 8

    Upper Back & Neck

    • Foam rolling and stretches

  • 9

    Foam Rolling

    • Basic Foam Rolling

    • Foam Roll Strech

  • 10

    Stretches

    • Release the psoas

    • 5 min stretch

    • Sunday Stretch

    • 5 min yoga style stretch

    • Another yoga style stretch-5 min

    • Move your Spine

    • Inner Thigh Stretches

    • Evening Stretch

  • 11

    Align workout-Yoga Stretch & Strengthen

    • 7 minutes of stretching

    • Light weight Yoga Style workout

    • 25 minute Align workout

    • No impact Strengthen workout w/ flat band

    • Align Recorded class June 2020

    • Align & Strengthen

  • 12

    Strengthen Workouts

    • Add it on and take it out

    • Full body - 5 exercises, 3 rds

    • 20 minute Glute workout

    • 20 minute strengthening

    • 25 minute Strengthening

    • 30/20/10 workout

    • Strengthening

    • Lunge All Ways

    • Strengthen Recorded July 2020

    • Bi's & Tri's workout

    • Add on then take it out

    • Stephanie's Workout

    • Strengthen July 2020

    • Strength in Summer

    • Strength Real Time workout

  • 13

    Core & More Workouts

    • Core & Shaky Legs

    • 20 minute Core workout

    • 10 min core workout-DR Recovery

    • Core Recovery with Holds

  • 14

    Transform-HIIT workouts

    • EMOM workout

    • 25 min HIIT workout with weights

    • 15 min full body workout

    • EMOM & AMRAP workout

    • 1 minute/10 rep HIIT

    • High/Low HIIT

    • Split stance squats & HIIT

    • HIIT add it on & take it off

    • Get Back into HIIT

    • We are Strong!

    • 50/10 HIIT

    • HIIT Real Time workout

    • 20/10 HIIT workout

    • Sets of 5-Yowza!

  • 15

    Mini workouts

    • 5 minute leg burner

    • 5 minute cardio blast

    • Quick Upper Body workout, no weights

    • 5 minute full body strengthening

    • 5 min AMRAP workout-10 reps

    • 3 min booty work

    • 5 min of lunges

    • 5 min core workout

    • 5 min Shoulder Burnout

    • 5 min bicep & booty burn

    • 5 min bicep & back workout

    • 5 min tricep, lunges, and cardio

    • 5 min low impact glute/arm work (need flat band)

    • Side lying core & booty

    • 5 min back, butt, and cardio

    • 5 min legs, triceps, and planking

    • 5 minute 3/5/3 workout

    • 5 min Inner Thigh workout

    • Quick Core workout

    • Woodchop workout-5 min

    • 5 min squats & shoulders

    • Bare your Shoulders

    • No impact leg workout

    • 180 rep booty burn

    • Around the Clock Lunges

    • 5 minute quick core

    • Low/High 25 minute bodyweight workout

    • Loop band workout

  • 16

    Weekly Meal Plans

    • January Week 1

    • January Week 2

    • January Week 3

    • January Week 4

  • 17

    Recipe Books

    • Healthy Holiday Cookbook