Recorded Classes

Access to our recorded classes

Strengthen workouts/Core & More workouts/Yoga Style Align & Stretch/HIIT workouts/5 minute workouts/Foam Rolling and Stretches

Weekly Meal Plans

Each week receive family friendly meal plans

Our meal plans are designed with your family in mind. Quick & Healthy breakfast, two snacks each day, a healthy lunch for mom, and a family dinner.

Mobility and Posture Exercises

Ease your pain and tension with our mobility and posture exercises.

Practice quick mobility drills or watch specific videos for stretches and foam rolling techniques for specific pain points.

Course curriculum

  • 2

    Disclaimer

    • Disclaimer: Please Read

  • 3

    Let's talk Posture

    • Let's talk posture

  • 4

    Breathing

    • Breathing Introduction-watch first

    • 360 breathing

    • Side lying breathing

  • 5

    Feet & Ankles

    • Wiggling your Toes-Part 1

    • Wiggling your Toes-Part 2

    • Foot & Ankle Mobility-Part 1

    • Foot & Ankle Mobility-Part 2

    • Advanced Foot Mobility

    • Overpronation or Flat Feet

    • Stretching your Feet/Calf Stretch

    • Heel Pain

  • 6

    Knees-Stretches

    • Stop locking the knees out

    • Foam rolling for knee pain

  • 7

    Hip Mobility

    • Prepping for hip mobility

    • Hip mobility exercises

    • More hip mobility exercises

    • Hip Flexor Stretches

    • Hip flexor release

    • Release the psoas

  • 8

    Low & Mid Back

    • Relieve Low Back Pain

  • 9

    Upper Back

    • Foam rolling and stretches

  • 10

    Chest

    • Chest Stretch on Roller

    • Corner Stretch

    • Proper pushups-Turn on the Pec Major

  • 11

    Shoulders

    • Reset Rounded shoulders

  • 12

    Arms & Wrists

    • Wrist Stretch and Strenghthen

  • 13

    Foam Rolling

    • Basic Foam Rolling

    • Foam Roll Strech

  • 14

    Stretches

    • Release the psoas

    • 5 min stretch

    • Sunday Stretch

    • 5 min yoga style stretch

    • Another yoga style stretch-5 min

    • Move your Spine

    • Inner Thigh Stretches

    • Evening Stretch

  • 15

    Align workout-Yoga Stretch & Strengthen

    • Take it slow

    • 7 minutes of stretching

    • 25 minute Align workout

    • No impact Strengthen workout w/ flat band

    • Align & Strengthen

  • 16

    Strengthen Workouts

    • Add it on and take it out

    • Full body - 5 exercises, 3 rds

    • 20 minute Glute workout

    • 20 minute strengthening

    • 25 minute Strengthening

    • 30/20/10 workout

    • Strengthening

    • Lunge All Ways

    • Strengthen Recorded July 2020

    • Bi's & Tri's workout

    • Add on then take it out

    • Stephanie's Workout

    • Strengthen July 2020

    • Strength in Summer

    • Strength Real Time workout

  • 17

    Core & More Workouts

    • Core & Shaky Legs

    • 20 minute Core workout

    • 10 min core workout-DR Recovery

    • Core Recovery with Holds

  • 18

    Transform-HIIT workouts

    • 25 min HIIT workout with weights

    • 15 min full body workout

    • EMOM & AMRAP workout

    • 1 minute/10 rep HIIT

    • High/Low HIIT

    • Split stance squats & HIIT

    • HIIT add it on & take it off

    • Get Back into HIIT

    • We are Strong!

    • 50/10 HIIT

    • HIIT Real Time workout

    • 20/10 HIIT workout

    • Sets of 5-Yowza!

  • 19

    Mini workouts

    • Loop band workout

    • 5 minute leg burner

    • Quick Upper Body workout, no weights

    • 5 minute full body strengthening

    • 5 min AMRAP workout-10 reps

    • 3 min booty work

    • 5 min of lunges

    • 5 min core workout

    • 5 min Shoulder Burnout

    • 5 min bicep & booty burn

    • 5 min bicep & back workout

    • 5 min tricep, lunges, and cardio

    • 5 min low impact glute/arm work (need flat band)

    • 5 min back, butt, and cardio

    • 5 min legs, triceps, and planking

    • 5 minute 3/5/3 workout

    • 5 min Inner Thigh workout

    • Quick Core workout

    • Woodchop workout-5 min

    • 5 min squats & shoulders

    • Bare your Shoulders

    • No impact leg workout

    • 180 rep booty burn

    • Around the Clock Lunges

    • 5 minute quick core

  • 20

    Weekly Meal Plans

    • February Week 1

    • February Week 2

    • Feb week 3

    • February Week 4

    • January Week 1

    • January Week 2

    • January Week 3

    • January Week 4

    • March Week 1

  • 21

    Recipe Books & Specialty Plans

    • Healthy Holiday Cookbook

    • Luteal Phase Support Program

    • Follicular Phase Support Program

    • Super Bowl/Snack Party Recipe Book