Online/In Person classes

Access to all LIVE classes

Join any of our in person or online classes through Zoom. These classes allow you to interact with Instructor, other members, and allows us to see you so you receive the personalized touch of form correction and human interaction.

Recorded Classes

Access to our recorded classes

Strengthen workouts/Core & More workouts/Yoga Style Align & Stretch/HIIT workouts/5 minute workouts/Foam Rolling and Stretches

Weekly Meal Ideas

Each week receive family friendly recipes

Our weekly recipe books are designed with your family in mind. Quick & Healthy breakfast ideas, 3-4 snack ideas, healthy lunch for mom, and a family dinner.

Mobility and Posture Exercises

Ease your pain and tension with our mobility and posture exercises.

Practice quick mobility drills or watch specific videos for stretches and foam rolling techniques for specific pain points.

Course curriculum

  • 2

    Disclaimer

    • Disclaimer: Please Read

  • 3

    Assessments

  • 4

    Stretches

    • Release the psoas

    • 5 min stretch

    • Sunday Stretch

    • 5 min yoga style stretch

    • Another yoga style stretch-5 min

    • Move your Spine

    • Inner Thigh Stretches

  • 5

    Foam Rolling

    • Foam Rolling-How to

    • Foam roll Core workout 10 min

    • Evening Stretch

    • Basic Foam Rolling

    • Foam Roll Strech

    • Rolling for IT tightness

  • 6

    Breathing

    • Breathing Introduction-watch first

    • 360 breathing

    • Side lying breathing

    • Back breathing

    • Skin rolling

    • 90 90 breathing

    • Side lying back breathing

    • Breathing to help with bread loafing

    • Breathing on hands and knees

  • 7

    Feet & Ankles

    • Wiggling your Toes-Part 1

    • Wiggling your Toes-Part 2

    • Foot & Ankle Mobility-Part 1

    • Foot & Ankle Mobility-Part 2

    • Advanced Foot Mobility

    • Overpronation or Flat Feet

    • Hyper pronation (Extreme overpronation in movement)

    • Stretching your Feet/Calf Stretch

    • Heel Pain

  • 8

    Knees-Stretches

    • Stop locking the knees out

    • Foam rolling for knee pain

    • Knees fall in when squatting

  • 9

    Hip Mobility

    • Prepping for hip mobility

    • Hip mobility exercises

    • More hip mobility exercises

    • Hip Flexor Stretches

    • Hip flexor release

    • Release the psoas

  • 10

    Anterior Pelvic Tilt

    • Back breathing

  • 11

    High Hinge Point

    • Back breathing

  • 12

    Psoas tension

    • Release the psoas

  • 13

    Low & Mid Back Tightness

    • Relieve Low Back Pain

    • Move your Spine

    • Back breathing

  • 14

    Upper Back Tension

    • Foam rolling and stretches

    • Breathing on hands and knees

  • 15

    Chest

    • Chest Stretch on Roller

    • Corner Stretch

    • Proper pushups-Turn on the Pec Major

  • 16

    Rib flare

    • Ha breathing

    • Back breathing

  • 17

    Shoulders

    • Do I have rounded shoulders?

    • Reset Rounded shoulders

  • 18

    Arms & Wrists

    • Wrist Stretch and Strengthen

  • 19

    Acid Reflux

    • Back breathing

  • 20

    New Mom-Postpartum

    • Please read first

    • Go for a walk

    • Side lying rotations

    • No jumping-6 weeks to 4 months

  • 21

    SI Joint pain

    • Hip lists