Course curriculum

  • 2

    30 days to Move More

    • Day 1-Calf Stretch

    • Day 2-On the floor

    • Day 3-Planks

    • Day 4-Cardio

    • Day 5-Walk

    • Day 6-Dance Party

    • Day 7-Side lying core & booty

    • Day 8-Yoga

    • Day 9-Mobility Drill

    • Day 10-Get moving

    • Day 11-Abs in the Kitchen

    • Day 12-Hip Mobility

    • Day 13-Garden

    • Day 14-Pushups

    • Day 15-Balance

    • Day 16-Sit to Stand

    • Day 17-5 minute Strengthening

    • Day 18-No impact leg workout

    • Day 19-Bare your Shoulders

    • Day 20-Walk

    • Day 21-Hip Flexor Stretch

    • Day 22-15 min bodyweight workout

    • Day 23-Bike Ride

    • Day 24-Get outside

    • Day 25-Quick Core

    • Day 26-Squats

    • Day 27-Your choice

    • Day 28-5 minute booty

    • Day 29-Wrist pain stretch

    • Day 30-High/Low HIIT

  • 3

    30 days of Tank top Arms

    • Day 1-Upper Body no weights

    • Day 2-Biceps & Booty

    • Day 3-Triceps & Chest

    • Day 4-Chest Stretch

    • Day 5-Bare your Shoulders

    • Day 6-Tricep Dips when you sit

    • Day 7-Proper Pushups (read text below video)

    • Day 8-Arms & Core

    • Day 9 Busy Mom Workout

    • Day 10-Wrist Stretch

    • Day 11-Reset Rounded Shoulders

    • Day 12-100 biceps

    • Day 13-5 min Strengthen

    • Day 14-Squats & Shoulders

    • Day 15-Bicep & Back workout

    • Day 16-Rounded shoulder Exercises

    • Day 17-100 tricep kickbacks

    • Day 18-Arm Slides

    • Day 19-Shoulder Burnout

    • Day 20-Glutes & Triceps

    • Day 21-Pushups

    • Day 22-Quick at home upper body

    • Day 23-Bicep & Tricep workout

    • Day 24-Upper back work

    • Day 25-Negative Pushups

    • Day 26-Warrior Strength

    • Day 27-Corner Stretch

    • Day 28-Bi's, Tri's, & Shoulders

    • Day 29-3 way pushups

    • Day 30-Stretch

  • 4

    30 day Postpartum Mom-Getting back into movement

    • Day 2-Side lying rotations

    • Day 3-Side lying breathing

    • Day 4-Arm slides

    • Day 5-Hip Flexor Release

    • Day 6-Cat/Camel Stretch

    • Day 7-Rock backs